Tri-ing to stay young!

My Highlight of the past week was watching Donald (Jarhead) perform at the 24 hour Easter Seals Run last evening. Cheryl and I dropped by at 8:00 in the evening as Don was finishing his 70 to 75th kilometre. I have got to tell you, he looked better after 75Km than I usually do after 20. I guess that there is no substitute for training (and about 25 years of wear and tear).
Anyway, other than one 2.6Km loop with Don, this week’s total training was an hour swimming at Thetis. The good part being that I swam +/- 2500 metres in under 60 minutes or about 50% faster than my Shawnigan lake time (and with no anxiety problems). Now to learn to do this when it counts!
Talk to you soon;
Bill