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	<title>Comments on: A FEW LAST MINUTE RANTS</title>
	<link>http://trainharder.com/blogs/bill/2008/08/18/a-few-last-minute-rants/</link>
	<description>Musings from a binge athlete learning to Tri!</description>
	<pubDate>Tue, 06 Jan 2009 12:53:37 +0000</pubDate>
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		<title>By: Hart</title>
		<link>http://trainharder.com/blogs/bill/2008/08/18/a-few-last-minute-rants/#comment-102</link>
		<author>Hart</author>
		<pubDate>Tue, 19 Aug 2008 17:00:13 +0000</pubDate>
		<guid>http://trainharder.com/blogs/bill/2008/08/18/a-few-last-minute-rants/#comment-102</guid>
		<description>good luck!</description>
		<content:encoded><![CDATA[<p>good luck!</p>
]]></content:encoded>
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	<item>
		<title>By: Hart</title>
		<link>http://trainharder.com/blogs/bill/2008/08/18/a-few-last-minute-rants/#comment-101</link>
		<author>Hart</author>
		<pubDate>Tue, 19 Aug 2008 15:01:37 +0000</pubDate>
		<guid>http://trainharder.com/blogs/bill/2008/08/18/a-few-last-minute-rants/#comment-101</guid>
		<description>nuun should do the trick. it doesn't have the fake sugars of gatorade. but realize there are no calories in nuun so you get to eat other fun stuff like gels and powders!</description>
		<content:encoded><![CDATA[<p>nuun should do the trick. it doesn&#8217;t have the fake sugars of gatorade. but realize there are no calories in nuun so you get to eat other fun stuff like gels and powders!</p>
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