Friday, December 21, 2007
I went to work early today so I could hit the trails before it got too dark to do my WO this afternoon. Juice did a track WO with Wayne this morning. Apparently the UVic track was locked so they had to run over to the Oak Bay track from Wayne’s place.
There […]
Thursday, December 20, 2007
I did 30 minutes on the trainer this morning and then ran 55 minutes at Cedar Hill right after work with Juice. It was a beautiful night, cold but clear. I ran with Juice until we got up to the upper loop then I went ahead at a slightly quicker pace. It […]
Wednesday, December 19, 2007
Juice and I met Syl at Cedar Hell for a 30 minute recovery run early this morning. We were all geeked out wearing our headlights…too funny! It was incredibly windy, especially at the top part of the loop. Juice actually did an hour…I felt bad bad driving off leaving him there but […]
Tuesday, December 18, 2007
Syl, Judith and I made plans to do our track WO at Oak Bay so we could hang around afterwards and watch the Annual Dave Smart Beer Mile that was scheduled that evening. The weather cooperated for our track wo which was lucky for us…it got ugly when the race started though…started […]
Monday December 17, 2007
Yesterday, Juice and I went to MEC with Syl who was looking for a headlight. Scott happened to be working that day and sold all three of us on this small headlight that he felt worked best especially for running. It is pitch-black right now at Cedar Hell in the mornings when […]
Sunday, December 16, 2007
We made plans to meet Don-Don and T for brunch at 12:30 and since LeRoo couldn’t quite make it to the lakes early enough, I started my long run without her and then picked her up at the fountain after scooting around the trails for a bit. We did the same route that I […]
Saturday, December 15, 2007
Yesterday was a rest day. Friday nights feel so strange because I don’t have to run after work. Juice and I got some errands done and had a nice dinner together and then I spent a quiet night in and got caught up on some emails while Juice attended a concert.
I got up at […]
Thursday, December 13, 2007
No spinning or running this morning so I got to sleep in a bit and boy, did I sleep well! I had my lesson today with Selena. We had a lot of laughs as I tried to navigate through Caro Nome…a big stretch for me since I am no coloratura (it goes […]
Wednesday, December 12, 2007
Juice was a real sweetie and joined me on my 25 minute recovery run early this morning. It was still dark out and he didn’t want me running around Cedar Hill on my own. I felt pretty good but made sure to keep the pace easy. I got a decent singing session in […]
Tuesday, December 11, 2007
My morning started out with a 30 minute spin on the trainer…nothing too exciting to report. I didn’t have time to sing this morning…grrr…
I met LeRoo at the UVic track after work. We were to do 8 x 200m (quick) with 90″ then a 4 minute rest followed by a 10 minute tempo […]