Wednesday, January 30, 2008
I had to get some shopping in tonight after work so I had to get my run done early this morning. The alarm went off at 6:30. Juice said he would run with us this morning but there was no signs of life on the other side of the bed so I […]
Tuesday, January 29, 2008
I did an easy 30 minutes this morning on the trainer and then dida good session of stretching. I didn’t get time to sing this morning…arg!
I stayed late tonight to get some quiet time in the office and got a chunk of work done before my run. When I got to the […]
Monday, January 28, 2007
I got to sing quite a bit this morning. Selena is back from her vacation so it’s time to get serious again!
One of my co-workers is back to work today but still doesn’t look too healthy and the other one is still sick, poor thing. It was quiet today so I got a […]
Sunday, January 27, 2008
So, the prediction of nasty weather that I was quetching about yesterday didn’t even happen. Instead, it was a cheery and glorious day for a race! The sun was shining and there wasn’t even a mild breeze to speak of. Glenn, Jess and I car-pooled to the race. We yakked a bit about […]
Saturday, January 26, 2008
It’s the second day now that my two co-workers have called in sick so I was running the ship on my own again yesterday. Apparently this bug gloms on for a good two weeks and a lot of people on campus have it or had it and are still recovering. I am doing […]
Thursday, January 24, 2008
I met Dave after work for a warm-up and then met the rest of the O’Callaghan running group for his 10-miler through Broadmead. We had a nice group out tonight. I am going to run the Cobble Hill 10km on Sunday so my plan was to start out easy, work a few hills on the […]
Wednesday, January 23, 2008
I forgot to mention in yesterday’s entry that the moon was hanging low on the horizon just over the stands on the far side of the track while IRR was running their WO. I wish I had a camera…it would have made a cool photograph.
Last night Paul said to do a really 30 minute easy shake […]
Tuesday, January 22, 2008
I got in a good sing this morning. We have construction work going on on all the condo balconies in the front of our building. I wonder what the workers are thinking hearing me sing. I am shocked that I haven’t heard any operatic imitations in a falsetto coming from the scaffolding outside the living […]
Monday, January 21, 2008
I did a super easy spin on the trainer this morning, more to just warm up my legs so I could give them a good stretch. I sang too and it went pretty well.
I did a very easy but steady 50 minutes at Cedar Hill after work. We had a beautiful, sunny day […]
Sunday, January 20, 2008
Today was one of those days where you are having such a good time that you don’t want it to end…especially knowing you have a pile of work waiting for you on your desk the next morning! The day started off with a cheery, sunshiney run around the lakes. I sent out an email to the […]