The Running Diva

Tuesday, January 29, 2008

I did an easy 30 minutes this morning on the trainer and then dida good session of stretching. I didn’t get time to sing this morning…arg!

I stayed late tonight to get some quiet time in the office and got a chunk of work done before my run. When I got to the track Glenn and Andrew were just about to head out for their warm-up before the IRR WO. We bumped into Erik and Simon as we were leaving the track and said a quick hello and then headed out to Ring Rd. I did an easy lap with them and then ran with Odie for a bit before finishing off the last 20 minutes on my own, running through the trails at an easy pace. I finished off with some strides while the IRR gang were running their last few repeats. We had our Sooke Race meeting tonight at Maude Hunter’s so a few of us went straight from the track to the pub. I felt pretty tired tonight so I went to bed as soon as I got home and showered.