Spin & Run 46:33
Thursday, February 28, 2008
I did my 30 minute spin on the trainer this morning. My legs felt pretty good this morning.
I had my lesson today with Selena. I really hope the plan for next year works out for me. I am realizing more and more how much more time I need to practice and learn music.
I ran from work to Cedar Hill and met Syl and Cherry there where we did a loop together before we went our separate ways to go home. Steve O came up from behind us as we were huffing up the steep hill. He chatted with us a bit and then continued on his way. Cherry did a great job plowing through a duck gathering on the path on the upper part of the course. Ducks flew frantically in every direction trying to avoid Cherry’s chops. A little further along, we nearly got hit with a golf ball…it was a pretty eventful run.
Coleslaw posted an interview he did with me on Flotrack. My running career certainly isn’t flashy enough to be on this site but I think he thought the singing/running aspect has a unique twist and would be of interest to some readers.
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