The Running Diva

Monday, March 23, 2008

Another beauty day off! and I made the most of it. I got my 20 minute run and core routine out of the way first thing then had a lazy rest of morning with Juice sipping my coffee…bliss! I got a solid hour of singing in, did a few errands with Juice and then did a plyometric session in the late afternoon with O’Cal, Dave and Syl. We did 3 sets of 6 drills and worked them really hard followed by 5 times explosive strides. I was almost able to hang on to Syl today! These sessions are great fun especially with Paul there encouraging us to work hard and reminding us to keep good form. During the warm-down, I meekly asked Paul about the session he posted for next Tuesday on the track: 30 x 400m with 75″ rests. ‘Yeah, that will be a big session for ya…and you’ll be doing it on your own too.’ I said something like, ‘Holy crap…ok, so what’s my target per lap?’ He mumbled something and then started to laugh and said, ’I can’t go on…Did you notice what day that wo falls on?’ He got me. Then I asked, ‘Can I do this wo next year?!’ I’m sick…SICK!

I am very hooked on Lost.