The Running Diva

Wednesday, April 23, 2008

OCal wanted a lightweight track session for tonight…nothing too physically or mentally challenging. We ran on the track but did some timed intervals of 30″ on, 30″ jog rest, 60″ hard, 60″ jog rest continuous for 20 minutes total. Syl and Slaw showed up to insert a speedy session before the TC. I was very careful not to push tonight. My legs need a little more time to recover so Ian and I both cruised this one. I just tried to focus on a quick, light turn-over. Chops had a big week last so he hung with me while Kev who is fueled by veggies and nuts (!) continues to fly! Slaw couldn’t hold back his boyish impulse to slap his feet in the puddle on the far end of the track…I got him back. He looks ready to run another PR. Syl’s foot let him know that it was still unhappy and needs some TLC. and maybe an xray. Eric and Sean ran the WO with no goofing around. Nanc has a new nick-name!