Comments on: Times Colonist 10km (35:50) 1:25:46 http://trainharder.com/blogs/divamar/2008/04/29/times-colonist-10km-3550-12546/ Just another Trainharder.com weblog Tue, 06 Jan 2009 11:40:01 +0000 http://wordpress.org/?v=wordpress-mu-1.2.1 By: Michael http://trainharder.com/blogs/divamar/2008/04/29/times-colonist-10km-3550-12546/#comment-309 Michael Wed, 30 Apr 2008 13:31:39 +0000 http://trainharder.com/blogs/divamar/2008/04/29/times-colonist-10km-3550-12546/#comment-309 Congratulations on a solid first half, I was hanging on by a thread at that point. That is a rough portion of the course after the hill, ouch! Rest and allow yourself time to soak up all the wicked training you've been doing... recover & you'll be back faster than ever! Take care and I'll see you soon! Cheers to J for his great race. Congratulations on a solid first half, I was hanging on by a thread at that point. That is a rough portion of the course after the hill, ouch!

Rest and allow yourself time to soak up all the wicked training you’ve been doing… recover & you’ll be back faster than ever! Take care and I’ll see you soon! Cheers to J for his great race.

]]> By: Al H. http://trainharder.com/blogs/divamar/2008/04/29/times-colonist-10km-3550-12546/#comment-308 Al H. Wed, 30 Apr 2008 05:36:46 +0000 http://trainharder.com/blogs/divamar/2008/04/29/times-colonist-10km-3550-12546/#comment-308 Hey you've worked hard this season and earned a real rest. Hey you’ve worked hard this season and earned a real rest.

]]> By: Weekend race results and write-ups (April 26-27) | Trainharder.com http://trainharder.com/blogs/divamar/2008/04/29/times-colonist-10km-3550-12546/#comment-306 Weekend race results and write-ups (April 26-27) | Trainharder.com Tue, 29 Apr 2008 20:42:52 +0000 http://trainharder.com/blogs/divamar/2008/04/29/times-colonist-10km-3550-12546/#comment-306 [...] Arsenault - Times Colonist 10k (35:50) - The weather was just about as perfect as it can get for race conditions today…cool, overcast [...] […] Arsenault - Times Colonist 10k (35:50) - The weather was just about as perfect as it can get for race conditions today…cool, overcast […]

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