Friday, April 18, 2008
Friday was a rest day which included a massage with Kimmy. She did a great job as usual. She seems to know exactly what you need at any given time…thanks Kim! We made a tentative appointment for Dave and I to get a flush-out massage on Sunday after the race depending on what […]
Thursday, April 17, 2008
My lesson with Selena didn’t go too hot today. Remnants from my cold have left me plugged up and feeling a bit blah and coupled with the fact that I haven’t sung much this past week and a half have left me feeling out of shape. I won’t be able to sing […]
Wednesday, April 16, 2008
The track session tonight was at Oak Bay. OCal had two different wos going. Dave, Eric, Ian and Sean were running 1km, 800m, 600m, 400m while Kev and I did 2 sets of 6 x 300m with 1 lap between reps and 5 mins between the sets. Paul wanted these run controlled which we […]
Tuesday, April 15, 2008
I did 30 minutes on the trainer before work. I sang again too and it felt better but I still sound like Lili Tomlin doing her One Ringy-Dingy sketch.
I ran with Boob tonight. We got a 45 minute run in on the UVic trails before the IRR track workout. I haven’t run with him […]
Monday, April 14, 2008
I haven’t sung since Wednesday because of my cold. I gave it a go this morning and it went ok but sounded pretty nasally. I feel better today I did a nice, easy run with Juice from home to Cedar Hill running the upper loop and back. My legs were quite happy to shuffle along. The temperature has […]
Sunday, April 13, 2008
Juice and I did our long run at the lakes this morning. My darn cold is in full bloom now but I think this will be the worse of it as long as I keep resting as much as possible. I felt pretty blah in the first 25 minutes but the rest of the run felt ok. […]
Saturday, April 12, 2008
Yesterday was off…completely off. I wasn’t feeling worse than yesterday when I woke up but thought I should play it safe and took a sick day. Actually, I thought I was feeling better by late morning morning but that only lasted a few hours and I started feeling lousy again. Chops’ 4-0 birthday bash was a must-go so I sucked […]
Thursday, April 10, 2008
I woke up with a stuffy head and feeling blah but had to go into work. I figured I’d get my 25 minute run in this morning and if I was still feeling under, I would go to work, get the work I had to do done and then go back home. The run felt ok. I ran to Cedar […]
Wednesday, April 9, 2008
I woke up this morning with that run-down feeling you get before a cold. I had the same feeling yesterday too but this morning I had a stuffy nose as well…time for some rest. Luckily, Ocal had a very easy recovery day in the works for me so that was good timing. I […]
Tuesday, April 8, 2008
I started the day with a 45 minute spin…took it easy knowing I had a track session that could have me on my knees.
Juice had 4 x 1km repeats to run today so I walked over to the track and watched some of his wo and could see a huge, dark cloud drawing in […]