The Running Diva

Monday, May 19, 2008

Ahhh…what a great morning . I did the things I usually do on a weekday morning but didn’t have to rush around like a maniac trying to fit it all in before work! I did a 20 minute run, drank a smoothie, did a good session of core work, took a shower, had some coffee and toast and then sang for a solid 90 minutes. I was done by noon so I still had plenty of time to do some cleaning and organizing . I put away all the winter clothes and this gave me great satisfaction.

I met OCal at his place and we jogged over to Beckwith Park where we met Dave to do some Plyometrics together. This time we did 3 sets each of 7 drills but without the explosive sprints at the end. I still love doing these drills! Jackie and Ocal had me over for a very tasty lasagna dinner, while we were entertained by three of their four teenagers and their friends. I just love the OCal kids…they are so crazy and fun (as teenagers ought to be) and Paul and Jackie take it all in stride and with good humour! What a wonderful family!