The Running Diva

Monday May 26, 2008

I got up extra early this morning so I could get in a run, core-work and singing. I was all ready to head out the door and could not for the life of find the key for the front door of the building. I normally get in by driving into the garage using the automatic door. I used the key last week on a morning run but had no idea where I left it. I finally gave up and did a 20 minute spin instead of a run, did my core and strength routine but was only able to sing for ten minutes….boo. About an hour after I got to work, I discovered the stupid key under some papers on my desk…whew!

After work, I did a 15 minute warm-up, 3 x 6 plyometrics sets and a 15 minute warm-down, and then went straight to my massage with the incredible Kimmy! I haven’t had a massage in about 3-4 weeks and I was like a block of wood! Ha! She is just so darn strong though and managed to loosen me up quite a bit…thank gawd for Kim!