Sunday, May 18, 2008
We got summer temperatures again this morning! I had a spring in my step, I’ll tell ya! It was great to have a nice group to run with this morning. OCal and Ased showed up as well as Little Eric and Kris. We ran a very relaxed first loop (I made sure we did the […]
Saturday, May 17, 2008
I cannot tell you how excited I was this morning to wake up to sunny skies! As Chops and I ran the warm-up to Cedar just after 9am, it was already very warm…this made me very happy!
There was an incredible turnout this morning! We were all doing 4 x the upper loop which […]
Friday, May 16, 2008
Selena wasn’t letting me get away with a single thing today in the lesson. I was in the mood to be picky so it was a good lesson…man that woman has the sharpest ears…really, she is amazing.
Today was the first day this year where it actually felt like summer had arrived. I was […]
Thursday, May 15, 2008
I was asked to take minutes for the Faculty retreat at Dunsmuir lodge so Mike and I made plans to cycle there and back. We left my place at about 7:40 and got there in about 75 minutes leaving us plenty of time to change and have a coffee before the 9:30 […]
Wednesday, May 14, 2008
The break went by fairly quickly! I continued doing my regular core routine while I was off but that was about it. Singing has been going much better this past week. I just went back to basics and have been taking my time warming up in the mornings. I think part of the problem was […]
Saturday, May 10, 2008
Paul and I met yesterday at Ottavio’s to talk about the specifics of the summer training and racing. I haven’t run since last Sunday’s race and we decided I would continue my training break until Wednesday so I get a good rest before we put in another whack of training. I’ve been […]
Thursday, May 1, 2008
I did 30 minutes on the trainer this morning and after work I ran for 20 minutes with 3 x strides and did a good session of core work.
I had a lesson today with Selena. I am off-track again and can’t seem to feel the groovy flow…..grrr…
Friday, May 2, 2008
I did another 30 minutes […]