The Running Diva

Saturday June 14, 2008

 OCal had us run 2 minute intervals (with 90″) this morning on the grass at Lambrick Park. We were treated to a warm and sunny morning and it looks like the whole weekend will be nice! The session went ok. I kept the effort hard but not crazy until the 5th where OCal had me run a bit quicker. I was able to cover more ground on this one but subsequently found the last few bouts tough. Ased and Chops led the way on each set. Chops paces wos so well, starting off moderately and moving into the red zone towards the end and man, that’s when he sure gives it his all! He was kind enough to display his breakfast on the grass when he finished. Juice ran this morning too but because he ran two really hard wos already this week, he ran just 4 intervals. OCal ran with us, alternating between helping me and Prancy keep a strong pace. I iced later in the afternoon.