Wednesday, August 27, 2008
Juice and I met Dave at the lakes for a very relaxed run in the sun. My legs were definitely feeling yesterday’s run so an easy shake out was a good thing to do!
Claire and Andrew invited us over for dinner tonight. Their littlest is a charmer and Marina is one qutie and […]
Tuesday, August 26, 2008
I knew we were running hill repeats later this afternoon so I ran my morning run on the Galloping Goose where it’s really flat. It’s been a week of bumping into people on my runs and today it was Tiff Evans! She rode along side me while I ran and we got […]
Monday, August 25, 2008
I did a 20 minute warm-up at Beckwith Park this morning before meeting Dave to do some core exercises with the medicine ball. OCal was running Paddy and swung by to say a quick hello. Paddy ate my t-shirt as per usual. He didn’t take off with it though this time. He […]
Sunday, August 24, 2008
I managed to watch the marathon just before heading out last night. Joey was laughing at me lying on the couch while watching it on TV, talking out loud in an excited voice about the different runners with my bath robe on and my head full of curlers. A really weird way to […]
Saturday, August 23, 2008
Juice and I drove to Boob’s office , parked the car here and then ran the beginning of the Boob route but this time we ran past Logan’s Park and continued along Viaduct to Prospect Lake Road to Goward and then back on to the Centennial trails. The pace was easy on […]
Friday, August 22, 2008
I met Dave this morning for a very easy run at the lakes. I felt very good again today so I think I am getting my energy back! We both finished off with some strides.
I spent the rest of the day resting for the the concert. I got to the church in […]
Thursday, August 21, 2008
Yesterday was a day off. I did some strength/core stuff whule watching the Olympic coverage. We’ve been taping all the events and then watching them the next day…just excellent!! We had Brad and Nanc over for dinner and had a great visit!
This morning I did a 15′ tempo run at the lakes. […]
Tuesday, August 19, 2008
We spent last night at Lis’ and Paul’s watching the men’s triathlon with Shan, Darren and Matthew. We ordered pizza and had moved on to eating berry pies with ice cream, as Simon was saying screw it to a fourth place finish and dug as deep as you can go to claw his way […]
Monday, August 18, 2008
Dave and I met this morning at Beckwith Park to go through our drill circuit together. I did a 20 minute warm up and met Dave in the field where we set up some markers using our warm up clothes. The circuit took us about 24 minutes. I paced myself this week and made sure my […]
Sunday, August 17, 2008
Sean and I were supposed to meet this morning but somehow got our wires crossed and missed each other. He was going to take me on a run he wanted to try behind Thetis lake and up Scafe Hill or Mount Iron Horse as Sylvan advised me to call it. In the end […]