Double Day 1:21:43

Thursday, July 2, 2009

I am happy to say my groin pain has gone away. I cleaned the floors at home yesterday afternoon and usually the twisting motion from sweeping/mopping makes things worse but I felt fine and I felt nothing on both my runs today. The massage and glute activations worked! I ran 40′ along the Goose this morning and got in a few plyos and some strides on the grass before work. Everything feels good! My first day went well and was pretty low-key. I met with the acting Chair to go over what the year will look like and ordered some supplies for my office.

I met Dave at Mount Doug for my second run. We went pretty easy and it was great to catch up with each other. Kerry and I made plans to do a  wo together on Saturday morning. I am pretty excited and hope we can do a few wos over the summer when she is in town.

Total Time:  1:21:43 (15.81 km)

AM:  Flat 41:24 (8.85 km)

Avg/Km: 4:41  Avg HR: 118 bpm

PM:  undulating-hilly 40:19 (6.96 km)

Avg/Km: 5:48  Avg/HR: 116