15 Jul 2009
Hilly Run 1:14:57
Wednesday, July 15, 2009
I decided to leave my run today for the afternoon and take the time this morning to work on learning my music. The Duparc songs are beautiful so it doesn’t feel like a chore at all.
I picked Juice up after work so he could do his wo at the lakes. He missed yesterday’s wo with IRR because our water filter tap leaked water all over the kitchen. Great. Anyway, I suggested he do a 20′ tempo run since it had been a while since he has done threshold pace stuff. I wanted to run a hilly route so while he started his warm-up, I took Beaver Lake Road out of the park and ran over to Viaduct Rd. and did the ol’ Prospect Lake/Goward Rd. route. I definitely felt the weight session I did last night. It took me about thirty minutes to warm-up but eventually I was holding a steady pace and feeling good.
Total Time: 1:14:57 (16.65 km)
Avg/Km: 4:30
Avg HR: 128 pm
