Steady 1:00:18

Thursday, August 20, 2009

It was another productive day. Juice and I got out the door together for our runs. I stayed with him until we hit the Goose and then ran over to Mount Doug, running on the trails there before looping back while he stayed on Lochside. I did a progressive run today, picking it up slowly by feel. I hit the split button on my Garmin aapproximately every 15′. I ran the first 15-20′ at 4:50/km pace then moved into 4:30 for 15′, then 4:13 for another 15′, then hit a decent steady clip for the last 15′ in 4:05. I felt smooth and the paces felt natural and easy. I finished off with 8 strides and these felt frisky and light. I was able to get in a light session of core and strength stuff before my singing practice. I sang a lot this morning and I am starting to fall in love with the Schoenberg cycle.

Juice and I took Selena out to Café Brio for dinner. The food was fantastic and we just loved hearing Selena’s stories!

Total Time:  Flat/Undulating 1:00:03 (13.62 km)

Avg/Km: 4:25

Avg HR: 130 pm