9 Nov 2009
The Sunday Thetis Run 1:37:17
Sunday, Nov 8, 2009
We had a great morning for the run. No rain and a nice temperature. The group included Ker, me, Mel, Jon, Chops, Matty and Nick. We ran easier this week. Yesterday’s workout was pretty big so I was glad we took our time up the hills. We did the route we ran two weeks ago where we ran along Highland Rd to Munns Rd with that hellishly long climb before we got back on the trails. I took Jon’s lead and took my time on the climb while the frisky kids (Matty and Nick) went ahead to the top. Chops wasn’t too far behind and caught up to us at the top, no problem! It was a great run with some fun razzing…some directed at me and a lot at Nick.
Martina and Jon had me over for coffe and cake in the late afternoon. It was a nice break form work. I ended up cancelling a fun-filled weekend with the girls at a spa up island in order to get on top of a project that is due this week. Being responsible bites.
Total Time: Hilly 1:37:17 (19.25 km)
Avg/Km: 5:03 Avg HR: 130
Not too far behind:) That is a killer hill. I saw the thread on the slow pace…lol Believe me 5:03/km over this terrain is not slow, unless you are a75min half-marathoner or better:)
Thanks again:)
Walter
November 12th, 2009 at 5:14 pmpermalink