10 Nov 2009
Steady Double 1:43:56
Monday, Nov 9, 2009
We ran the Colquitz trails route this morning…I’ve got a date with some hills in the morning so it was good we stuck to a flat route. A looming deadline at work had me intensely staring at a computer screen all day. I was so happy to throw on my shoes and get some fresh air for my second run later in the day. Jon and I ran along Lochside and had a look at the hill he wants the group to do repeats on tomorrow morning. When the street name has the word “hill” in it, you know it’s not going to be a bump.
Strength and core routine skipping leg stuff.
Total Time: 1:43.56 (23.21 km)
AM: 1:05:13 (14.55 km)
Avg/Km: 4:29 Avg HR: 129 bpm
PM: 38:43 (8.66 km)
Avg/Km: 4:28 Avg/HR: 123 bpm
