16 Nov 2009
Royal Roads Trails 1:30:08
Sunday, Nov 16, 2009
We ran the Thetis-Royal Roads route this morning, one we haven’t done in a long while. We had the regulars out this week with me, Mel, Jon, Kris, Matt and Nick. It was a chatty run so it went by quickly. I felt a bit tired in the last 20′ but I think that’s because the pace had picked up a bit once we got back on the Goose.
I had a much more productive day today. Juice and I went downtown and did some shopping (I bought a toasty Merino wool top) , did some errands and then went into work for a couple of hours…I made it there today!
After dinner I did a light strength and core session, skipping the leg stuff.
Total Time: 1:30:08 (20.16 km)
Avg/Km: 4:28 Avg HR: 125
