3 Jan 2010
Happy New Year!
Sunday, Jan 4, 2010
Well, the holidays came and went very quickly. We had a fairly quiet time which was good as it was busy non-stop since September.
Training has been picking up since I last posted. I did another hill wo last Saturday which went much better than the previous weeks’ hill wo. I did a 10km tempo effort around the lakes last Tuesday and ran a controlled 35:52. That was a nice surprise and proof once again that good aerobic conditioning provides a lot of the speed. I am really looking forward to this next season of training and racing. I had such a great year last year and really feel I am at an even better fitness level than last year at this time after a break from training so if all goes as planned, the spring racing season will be pretty exciting!
Just wanted to let you know I thought you were brilliant in The Messiah. I thought the whole thing was pretty brilliant actually.
Thanks for posting it.
Lesley
January 3rd, 2010 at 7:47 pmpermalink