12 Jan 2010
The Week
Tuesday, Jan 12, 2010
I have been meaning to update my blog. I still feel a bit like I am on holiday mode with it. I continue to do a lot of steady running these days. I did a hill wo on Saturday (30′ of 1′ hills). It was a rough one for me so we cut it down to 20′.
The group met at the Saanich Fairground on Sunday morning to do a 90′ steady run before the race. It seemed like everyone I knew was racing! There was s good battle between Natasha and Lucy with Natasha out-sprinting Lucy with 50m to go. Great race!
I have had a few heavier weeks of volume so this week Jon gave me the Tuesday wo off and replaced it with a steady run and it looks like less volume for the week in general so a mini break for me. Work is keeping me on my toes these days. It looks like it’s going to be a hectic spring term in the office. I have to make sure I find the time to sing!
