17 Dec 2010
Short Runs for Shorty
Friday, December 17, 2010
Things are still progressing along nicely. The elliptical runs are now “Let’s just get this the heck over with” workouts where I stick the earphones in, put my head down and pray for the time to fly. It usually doesn’t. That’s ok. It won’t be long before I’ll be off that thing. I get so excited to get dressed and head outside for my runs. I feel like a little kid! It’s tough to stop once my time is up and 30′ sure flies when you’re having fun!
Saturday: am: 30′ flat trail run
pm: 60′ steady elliptical run [Total: 90']
Sunday: 90′ easy/steady elliptical run [Total: 90']
Monday: 30′ hilly trail run
pm: 60′ steady elliptical run + strength/core [Total: 90']
Tuesday: am 30′ hilly trail run
pm: 60′ steady elliptical run [Total: 90']
Wednesday: am: 30′ flat trail run
pm: 10′ wu, 8 x 5′ (1′), 10′ wd [Total: 97']
Thursday : am: 30′ flat trail run
pm: 60′ easy elliptical run + strength [Total: 90']
Friday (Today): Off
wow. i’m speechless and beside msyelf, although soon as you got the first 15′ under your legs, i knew it would tumble exponentially into a mega snowball.
this is very cool…..
we can run 10 milers again sooner than any doctor would have recommended.
keith
December 18th, 2010 at 12:16 ampermalink
Thanks Keith! Look forward to it!
divamar
December 18th, 2010 at 9:41 pmpermalink