A quick review of the week:
Sunday was a scheduled day off.
Monday I did an easy 6o’ with Jon. It was a beautiful morning and I felt pretty perky. We did a similar route to last week’s run heading out to the Centennial trails from the lakes and ran a route with hills, trails and unfortunately […]
Monday [1:30]
Yesterday was a scheduled day off. Today Jon and I met at the lakes and did a steady long run from there heading over to W Saanich Rd and then around Prospect Lake Rd cutting through the trails to Hector Rd, Logan Park, Viaduct and back to the lakes . Jon’s run was done but I had […]
Monday [60:11]
Jon had me take yesterday off since our flight home left early. I was tempted to do a short shake-out run but I am glad in the end he said to just leave it and get some sleep instead. The trip home was good but exhausting. Juice met me at the airport and we […]
Wednesday, November 5, 2008
Our flight left at an ungodly hour this morning but other than that, the day was pretty fun. I slept a lot on the plane so the trip whizzed by, We had some time to kill at stop-overs but always managed to find mature things to do to kill some time.
I got in touch with Squintch as […]
Monday, November 3 [1:20:02]
I did two 40′ runs today both at a steady pace. I ran at CH in the morning and then did some work on my concert tunes with Robert in the afternoon and then drove to the lakes immediately after to join Dave. We ran from Pipeline rd and just did an […]
Sunday, October 26 [55:00]
Juice and I met up with Lis’, Shan and two very frisky puppies, Charlie and Lola. We did a very easy loop around the lakes. No soreness today but that could change by tomorrow so I took an ice-bath just to be safe. The rest of the day was spent relaxing! Juice and I […]
Saturday, October 25, 2008
I did my presentation in class on Friday morning then left immediately afterwards for the ferry. I met the team on-board and when we got to Vancouver, we dropped our stuff off at the hotel and went straight to Stanley Park to jog the course. I was exhausted but once I started the run […]
I don’t have much time to post these days so here’s the new format! Also, the magazine irun magazine has asked me to post some blog entries on their site focusing me being on a university running team at…ahem…my age. The blog should be up and running by November…stay tuned.
Monday, October 20, 2008 1:31:27
I ran twice […]
Sunday, October 19, 2008
Juice dropped me of at Thetis this morning. He went on to the lakes to do an easy loop. He is on a two week break from wos and long runs. I met Jon in the p-lot and headed out from there to Royal Roads with a detour around the trails at […]
Saturday, October 18, 2008
I slept nearly 10 hours last night…wow. I thought I was feeling a bit tired! I have been staying up much too late doing homework so I think it finally caught up to me. I had this idea that once I started school, I would have more time to rest (and sing!). That was […]