Archive for September, 2008

Borrowed from www.duanebc.com. All of these taken, of course, before I went down for the second time, about 3/4 of the way to end, and out with a dislocated shoulder.

I note that I’ve decided not to go to Tobago at all. Apparently the medical system there is third world, and with my shoulder in a very delicate state at the moment, it doesn’t seem worth both the risk of further complications and the absence of good medical care if there are any such complications and the discomfort of travelling with one game arm. I’ve decided to use the time off to catch up on some coursework and other projects. I’ve got a flight credit for my cancellation, and there will be plenty of chances in the future to travel for interesting activities. It’s too bad this happened for this race, but it’s life – there are a certain number of disappointments along the way.

Some pics:

Later in the race – Bob Cameron, Chris Worsfold, me, Maurice Worsfold, Mike Korb

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Kirk Obee, 2007 USPro Criterium Champ on my wheel, early in the race. Likely one of my favourite photos ever.

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Bridging to the first chase group with Will Routley on my wheel. The leading trio, whom we were chasing, was about 5 seconds ahead of us here.

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Nic Hamilton (l to r), me, Tyler Trace, Rob Britton (I believe)

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Tyler Trace, Rob Britton (2007 BC Cup champion) me, Max Plaxton (Olympic Mountain biker)

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I’ve been extolling an adage this afternoon, “I pushed my luck, and luck pushed back.” Yesterday I was fortunate not to have gone down in a crash at the Oak Bay criterium, but today at the Bastion Square Grand Prix I was not so lucky.

All the other categories of riders were fortunate to have missed the rain, but during my warm up I could see a few blackies hovering menacingly nearby in the skies overhead. I was hoping their wet promises would not be kept, and indeed, the start of the race at 1pm was dry for the men’s elite field.

There were only 30 of us on the line, but it was a strong field with the likes of Andrew Pinfold, Will Routley (both Symmetrics), Kirk O’bee (Health Net and 2007 U.S. Criterium Champion), Zach Garland (Kona Adobe and winner of the Oak Bay Crit), Max Plaxton, Olympic Mountain biker, and of course all the local strongmen from Victoria.

The race was scheduled for 70 laps of the 900m circuit. The pace was quickly dominated by Symmetrics and Obee, and strung out immediately. After about 10 laps, those three, I believe slipped off the front. I managed to get from near the back, essentially, into a chase group of four or five with Nic Hamilton, Max Plaxton, and Zach Garland and another. We had pulled quite far ahead of the rest of the group and dangled a few seconds behind the breakaway. At one point, Garland, I believe, attacked full out to attempt a bridge and Nic Hamilton and I lost the wheels in front.

Stuck in no-mans land at that point, I rode around for about 4 more laps until the next chase group with Bob Cameron, Mike Korb and the Worsfold twins caught me up.

Changing tenses: then the carnage begins. The rain pelts the course, just lightly enough to liberate the oils from the pavement. A couple of more laps pass, and with our group turning left up onto the corner past the start line, a rider slides out. Another follows, and I have no where to go but into the back of him. This is a soft landing, luckily. I land on top of someone, but get back up, fix my chain and head for the wheel pit for a free lap. But that was where my luck ran out.

With the roads still slick I consider “ok, that’s it, I’m out – I’ve gotten off lucky and I don’t need to jeapardize Tobago anymore.” But still I roll down toward the start line for a free lap (I think we actually had two free laps), and the twins are waiting to rejoin after they had gone down – “c’mon Hugh, let’s go,” Chris says.

Against all rational judgment, I ride back onto the course and as Bob’s group rolls around again, we rejoin and are right back in. The rain stops momentarily, but then it commences yet again – just lightly enough to slick the roads.

We are being extremely careful around every corner, but even that was not enough. Perhaps six laps later, still we are proceeding down Yates through to the notorious Crash Corner, taking it cautiously onto the icy, off camber, descending turn.

Then in the blink of an eye there are riders all over the road: Bam, one goes down; bam, Bob goes down, and bam, I’m down with direct impact on my left elbow. Someone is down behind me.

I realize I can’t move my left arm and there’s no way on god’s green earth I’m getting up. I’m shouting out in pain, and St. John’s is there. The other riders are up. I’m still in the middle of the road, and riders coming around are cautioned to slow down completely as the attendants hoist me onto a stretcher. I’m wincing in agony, my eyes are clenched closed, while voices around me pepper me with questions that I can hardly answer. Chris Paul is there with Rhonda Callender, and Chris lends a hand and assists the attendants with rolling me onto a stretcher. Ben Cotter, who was watching at that corner, comes by to help, Dr. Walker is nearby, and Trevor Connor stops by, after wisely retiring from the race, to lend some moral support. Michelle and Ryan Calbick graciously offer to take my bike.

While I have had a few health scares in my life, as have we all, there is nothing more frightening than being alone in agony. And, as much as one often takes for granted what he believes is his strength in being alone, it is surprising how much you really need to have a friend nearby in a crisis, and I can’t thank Ben enough for sitting with me in the St Johns ambulance while waiting for the ambulance, and to Chris and Rhonda for helping, and to Trevor for stopping by and for Wayne’s concern, for Ryan and Michelle offering to take my bike, and everyone else who gave me a word of encouragement, and of course to the St John’s and ambulance attendants.

I’ve never been in such intense pain before – moving me from one stretcher to the next was certainly a new experience in the searing mind numbing pain that has one howling out in pain, and while I am far from a religious person, in such situations you can clearly see, like a piercing ray of sunlight, a little piece of God in everyone who says a kind word or offers a kind gesture. For every ounce of pain you feel, that perception of God in everyone around is at least as strong, clear and poignant. It is a strange and beautiful experience.

(toggling between tenses) In the ambulance I was given nitrous oxide, which dulled the pain somewhat, but the sensation of hyperventilating on it was heightening my discomfort and I withdrew from the laughing gas. The attendant kept telling me I would become forgetful on the gas, light headed and not know where I was. He kept peppering me with questions: “what’s your name” a. “Hugh Trenchard”; “how do you spell that”; I spell it while sucking gas. “Where are we?” a. “somewhere in Esquimalt”. I wanted to explain to him that my mind is a steel trap in such situations. “Do you remember how the accident occured?” I provide him times, and minutiae of detail – much more than I would had I not been on the gas. Needless to say, I had no trouble remembering anything.

Finally in the hospital, after waiting for a while to be admitted but with the ambulance attendants nearby, and me aching with thirst and being allowed only some ice to quench it lest surgery was required (apparently you need an empty stomach for it), I was attended to by physicians, who gave me morphine initially and then put me under with something much more potent.

I am somewhat wary of sedation, as I’ve had a history of waking up early before sedation was scheduled to wear off (once as a child in the hospital I awoke about 12 hours before a sedative was scheduled to wear off and was determined to escape from the hospital; once when I had my wisdom teeth out I awoke part way through the operation to the uncomfortable wrenching and bashing of my jaw). Explaining this to the doctor, he reassured me “we have much better drugs now and you won’t remember a thing”. So, as the mask was donned, I kept saying “I’m not asleep yet. Nope, not asleep yet….ummm, ok noww, I’m starting…to…feel…something….”

So a few zzz’s and some blissful dreams later, I begin to awake, and seem to believe I still hadn’t fallen asleep. I remember saying “while I might be whistling dixie soon, but you might need to play it for me first.” Someone replied, “Yeah, good.” I open my eyes, and lo and behold there’s a sling on my arm and I’m not feeling any pain. Guess those drugs really do work! Ben, the beautiful man, arrived shortly afterward to pick me up.

Well, to cut a long story short – there’s no hope of racing in Tobago. The plan is still to go, but I won’t even be able to take my bike with me. Looks like I’ll be riding in the team car, handing out water bottles to the team, shouting encouragement and snapping photos. Perhaps I will spend more time in the sun this way too.

Now it is bed time, leaving tomorrow.

Twenty-two riders showed for the Mt. Doug challenge, the second last race of the Victoria Cycling League series this year. I have always feared the Mt Doug hill climb. I fear it when I do it for interval training, which is rare, and I fear it even more when I do it as a race.

When I think of climbing that road, its gradient something around 16-18 percent for much of it, memories of a hazy curtain of suffering descend across my consciousness, and thoughts of it trigger a chain of physiological responses: increased heart rate, shallow breathing, increased muscle tone, hyper-alertness and sweat. Well, perhaps I exaggerate, but not by much.

So I set out to face this fear, the day after a Jordan River ride on Saturday, during which I felt somewhat bonky and during which I believe I actually met the gypsy cyclist in the living flesh. He was a slight man with piercing blue eyes and a short-cropped, slightly greying beard. He had stopped in Sooke near the store where I also stopped on my return from Jordan River. He sat at a little table eating Chinese food, it appeared, judging by the take out venue by which he sat. Nearby was his bicycle with paniers on.

As I stumbled out of the store, light-headed, with a can of Coke and two chocolate bars in hand and one half devoured before I was even out the door, he asked me how my ride was. He, like a man who lived for the solitary freedom of the open road and the exhilaration of continuous energy expenditure, explained that he had journeyed from Vancouver to ride from the ferry in Nanaimo through Duncan and across to Port Renfrew, and now was on the second leg of his journey from Port Renfrew to Victoria. He explained how most of the road from Mesachie Lake to Port Renfrew was actually paved, a fact most people don’t seem to know, he said.

It’s him, I thought. I’ve actually met the gypsy cyclist, although I have never really imagined him with a beard. But unlike the adventures of the imaginary gypsy cyclist, I, as the one whom he met, had no stories to offer him. Surely if he returned to tell stories of his Homeric two days of riding, there would be little to say of the cyclist in blue who stopped at the store in Sooke that Sunday afternoon.

But I digress!

The hill climb: in the end, that which I feared was overcome. My time was 5:25, good for third behind Marcel Aarden’s stellar time of 5:04 and Kenyon Campbell’s time of 5:10. Bob Cameron was a mere two seconds behind me, with a couple of times in the 5:30s, and some in the 5:40s and so on.

Ross Hooker still holds the VCL record of 5:02, while Roland Green has the outright record, of 4:39 (I believe), with a couple of other times under 5 minutes as well, set during B.C. Cup races.

Full results at www.duanebc.com

Today was the last race of the Masters race series for 2008. We couldn’t have asked for a better day: 24 degrees under clear September skies in a beautiful region of the Island near Duncan, around the Cherry Point Winery, the starting place. The race consisted of seven laps of a 9.2km circuit, rolling.

I had not finally decided to do the race until yesterday, since, after taking last week fairly easily, I wasn’t sure a race this weekend was prudent. Plus, I felt I was fighting a slightly scratchy throat – perhaps just my body still recovering from some harder training the previous two weeks. Yesterday I rode just a couple of hours, mostly easy, hoping to ease my body away from any bugs that might have attempted to gain a foothold.

Nonetheless, in the end I thought I might as well do the race, wind-up the season and thought perhaps the hard effort would finally blow out any bugs that might be trying to multiply in my system.

At the start there were about 8 riders in our 40-49 year group, including Don Gillmore, Steve Bachop (who won the B.C. Masters Mountain Bike Championships last weekend), Aaron Dusseault (who was first in the 40s group last weekend) Casey Ryder, Tony Wakelin (third last week in our group) and others whose names I’m unsure of. Ahead were about 12 in the 50s group, and three or four in the 60s group (I believe). There were about 8 or so in the 30s group behind us. We had four minutes to make up on the 50s, and seven to make up on David Mercer’s group.

With Don and Aaron both being very good sprinters, Don also being a fantastic time-trialler, and Steve, fresh off a win at the B.C. Championships (Masters) last weekend, and not to mention that Tony was ahead of me last week as well, I thought this was unlikely to be a great day for me. I also doubted whether we had much chance of catching the 50s – they are a strong group, and 4 minutes is a lot of time to make up in 65km.

However, right away our group began pushing the pace. It was a little windy and slightly uphill past the start finish near the Winery to the first turnaround, and then gradual climbing for a couple of km, making it hard right off the start. On the first of the steeper (but short) climbs, although my legs were feeling a little tight, I could tell I was feeling strong. On the backside of the course up and the hardest of the climbs, our group was already down to four of us: me, Don, Steve and Aaron.

On the second lap, pulling hard past the finish along the headwind straightaway, I realized we had lost Aaron, so it was just three of us. Around the corner and onto the gradual climbs, Steve took a pull before a steeper section, I came through and then Don and I slipped away from Steve. This left Don and I, the Schwalbe duo, on our own maintaining a torrid pace.

Trading pulls evenly, Don and I caught the 50s on the third lap, and proceeded straight past them. One of them joined us for about a couple of minutes (Andrew, I’ve learned (unsure of last name)) before falling off our relentless pace. On the next lap we caught and passed David Mercer, meaning we had caught everyone and with three laps to go it was Don and I alone in front. At around that time Don was kind enough to offer me the win, as he thought I’d been taking the longer pulls (although I didn’t really think so). He is far and away a stronger sprinter than me, so this was a generous offer. Don noted that he had not trained much in August, had lost a little fitness, and mentioned that he was going to have some trouble holding the high pace to the finish.

So, I offered to take the lion’s share of the pulling on the last two laps. As we continued, we began to pass lapped riders, while Andrew managed to latch on for a few km after sustaining a flat. On the last of our laps up the last climb, we lapped the 30s riders, and went straight passed them as well.

Heading into the finishing straightaway, Don took the last pull and motioned for me to come up beside him. I put out my arm to clasp hands and he held my arm up in the air, and we crossed the line together, with me slightly ahead to take the win. A fantastic gesture of sportsmanship by Don, who could have easily dusted me in the sprint, and a great way to wind up the season! What fun! The manner in which Don and I dominated is certain to be a race I will always remember. One day I will remember this as one of my more glorious races (one of the few), I am sure, and I will always remember Don’s sportsmanship and generosity.

Steve held on to take third after also passing all the riders ahead. As I had to leave straight away, I didn’t find out exactly how the rest of the placings played out.

In an effort to do a quasi-simulated stage race this weekend in order to prepare for the upcoming 5-stage race in Tobago, I capped off four quite hard days of training with the Masters race in Cedar, a few km south of Nanaimo.

Leading up to the Masters race, this was my week:

After the 50km TT last weekend, I did a couple of easy days Monday Tuesday, followed by:

Wed
2 hours – up Munns Road and area, but not pushing hard

Thurs
2 hours – Russ Hay’s group ride, where Mike Korb, Curtis Deardon (recently third at the Provincial TT champs) and I did a hard three-up tempo off the front of the group to Matticks farm, followed by a more relaxed pace and a sprint or two.

Friday (had the day off work)
4 hours, hard – Munns Rd, Finlayson Arm, Malahat, new subdivision climb/roads out of Shawnigan Lk, around Shawnigan Lk, and home. Legs felt good, but I definitely pushed them hard.

Saturday
3 hrs – Burnside group – a small group, but as usual for this ride, there was an airport sprint followed by tempo paceline around Landsend. After the airport, where the original group of about eight disintegrated, the paceline group consisted of Nick Rowe, Duane Martindale and me, after Andrew McCartney had to pull off due to some issues with a flaring IT band injury. We continued with some hard efforts past the ferry terminal. After Duane turned off at Broadmead, Nick and I did another sprint effort and some more medium paceline work around the waterfront. When Nick turned off, I did two more sprints.

Sunday – the Masters race

Feeling somewhat fatigued from the previous few days, but still wanting to push my body extensively, I decided to ride from home to Cedar (about 100km) before doing the race (63km). I’d arranged with Vaughn Marshall to drive my car while I rode up so we could return from the race together in the car. Vaughn was good enough to start his drive early and to stop twice along the way, once on the Malahat and once in Duncan, to see how I was doing. As I was doing well and on schedule, I continued on my way to the race start in Cedar.

A couple of people asked me why I would choose to do a long ride before the race rather than afterward and begin the race fresh. There are a few reasons: riding home after the race would mean a very long day, as the race started at 11:30; also I find the motivation to ride much after a race to be quite low and the potential quite high to say, after the race is over, “oh that was hard enough, I don’t need to do anything more”; but most importantly, if you are preparing for longer and more competitive races, there is enormous training benefit to doing a race following a fairly hard ride. Masters races are perfect for this because they are low-key and short enough that one can, if he has solid base fitness, do a hard ride first and still be able to race effectively, push very hard, but without the potential of being dropped as might be the case for a Category 1,2 race.

As it was, in the Australian pursuit, there were about 35 riders in total: 2 or 3 in the 60-64, going off first, and then about 10 or so in the 50-59 group, followed by my group, the 40-49 group, consisting of about 15 riders, and only two, I think, in the 30-39 group. I’m not sure of the time gaps between groups, but my group likely had to close a 4 minute gap on the 50′s, and another three on the 60′s (or vice versa, possibly). With only a couple of riders in the 30 group behind, we weren’t very worried they would catch the leading 40′s, but it was going to be difficult for us to catch the 50′s ahead, with strong riders like Derek Tripp and Mike Sevcov in the mix.

As my legs were tight from the ride up, I found the first 10km to be quite hard, but after a couple of accelerations, found my legs loosening up. Ryan Calbick was riding very strongly as were a couple of Vancouver guys, who started out immediately with a short breakaway – pulled back after about 5k. Aaron Dusseault was also looking strong, as were others in the group. We kept a fairly even paceline for the most part, but Ryan and a couple others were throwing in some hard accelerations over the short climbs of the 21km course (done 3X), causing the group to split and to yo-yo a fair amount. After two laps the group was down to about six or seven of us. On the third lap, Ryan put in a hard acceleration up the hardest of the climbs, with about 15km to go – I went with him and then accelerated again over the crest. I was hoping to take Ryan with me, but I discovered I was on my own. It was largely into a head wind and my legs were beginning to feel pretty sapped, but I decided I might as well go for it, and kept pushing hard. While I had about 20 seconds at one point, they were chasing hard behind me, and I could see on a couple of descents that they were taking the time back quickly and my little breakaway was over with about 5k to go.

With three to go, Ryan jumped. I followed. Aaron followed me. We had a sizeable gap, until misfortune occurred: on the last of the descents before a short climb to the straightaway to the finish, I took a pull and crouched into a tuck; Ryan was behind me and, as I tucked, I could feel Ryan’s front wheel contact my rear wheel, heard a scream, and a crash. Ryan went into the ditch and broke his collarbone in two places. The motivation to maintain a hard pace was lost and part of me wanted to stop to help Ryan. But the rest of what remained of our group came up and we continued on to contest the finish. In the end, Aaron took the sprint, with a Vancouver guy second, Tony Wakelin third, and me, half a wheel back of Tony. Ryan came in a few minutes later, bloodied and holding an arm against his chest – an unfortunate ending to a great race for Ryan and to his season.

For the overall, our group caught everyone ahead except for Mike Sevcov, Derek Tripp and David Mercer. We were barely 10 seconds back of David and Mike at the finish, and Derek had another great race to stay ahead of those two by about 20 seconds.

For me, I accomplished what I set out to do – had a fantastic training and racing day. I was tired, which was of course the intention, but with some recovery now these last two weeks will have been very good preparation for Tobago in three weeks. I haven’t quite figured out what the schedule will be from now until then – but it will start with this week being very easy.