Running tales from Vancouver Island and beyond…
Posted in Journal on Jul 31st, 2007
Yesterday was a do nothing day; I didn’t even make it in to work…
Today I was ‘supposed to’ run a tire workout in the park but had other plans come up for the evening so instead ‘was’ going to run the same interval workout I did last Tuesday during my lunch break. ‘Supposed to’ […]
Posted in Journal on Jul 29th, 2007
I had wanted to get a 3+ hour run in today but slept through my alarm this morning which kind of changed the plan some. After eventually getting out of bed I hurried out the door and out to Caleb Pike getting on the trails as quickly as I could. Took the DH3 […]
Posted in Journal on Jul 28th, 2007
I met the IRR gang at the lakes this morning and joined them for their warm up before carrying on with Diva who was running easy for the first part of her run and then running a short tempo. She and I continued on together for awhile before she needed to start picking it […]
Posted in Journal on Jul 27th, 2007
Met up with Ased at the Blue Bridge just after noon, we ran and chatted until he turned back by the 2km marker on the Goose while I continued on to the stairs below Cecelia Street. I hammered out 4 sets of climbs on the stairs, each set was 3 climbs, hitting every step […]
Posted in Journal on Jul 26th, 2007
Took it easy this afternoon, went for a nice slow jog through town and out on the Breakwater. Will pick it up again tomorrow with a run to the stairs below Cecelia on the Goose and crank out some climbs
This evening was really quiet; T was wiped from Paintball today so we just lounged at […]