Running tales from Vancouver Island and beyond…
Posted in Journal on Aug 31st, 2007
I went for a wet easy jog to the Breakwater at lunch which cleaned the legs out nicely from Yesterdays intervals. I doubt I’ll make it for a run tomorrow but it looks like I may be able to get out for one early on Sunday morning. May even have some company for […]
Posted in Journal on Aug 30th, 2007
This is the name that Andrew G gave this first step back into some real training. I ran my workout on the Goose today and ran my warm up to the 2km marker with Ased (Thanks for the company!)
This was the “Ease back into it’ Interval session today:
4 x 1km w/1′ recovery - […]
Posted in Journal on Aug 29th, 2007
Holy crap it was hot this afternoon, I made it out just after 2pm during the peak of the heat and went for run on the Songhees and around Macaulay Elementary. Tried to pick up the pace a couple of times but was just not able to, far too much slow running in the past […]
Posted in Journal on Aug 28th, 2007
Had something come up this afternoon and wasn’t going to be able to run after work but was able to get in a quick run at lunch, I got out on the Goose and ran an out and back to the Dupplin Road crossing. I will be heading out for a late afternoon run tomorrow […]
Posted in Journal on Aug 27th, 2007
mo•ti•va•tion
–noun
1. the psychological feature that arouses an organism to action toward a
desired goal; the reason for the action; that which gives purpose and
direction to behavior; “we did not understand his motivation”; “he acted
with the best of motives”
2. the condition of being motivated; “his motivation was at a high level”
3. the act of motivating; providing incentive
Ordinarily […]