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Monthly Archive for September, 2007

This one was taken during Stage Four while passing through a Tajik village. The whole village had come out to cheer and watch us run through their home – it was incredible!

http://video.google.com/videoplay?docid=-5011369777716522545

The weekend was pretty full. The gang had a Birthday celebration for Roz on Saturday which started off with a bunch of […]

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Toasted – 53:01

It’s funny how my motivation can change from one day to the next. Last night I went to bed absolutely pumped to run a double today and then after my run this afternoon that excitement was totally absent. I felt toasted by the end of the day and decided to forget about trying […]

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West Bay wander – 45:01

I joined Ased for an easy run this afternoon. We met at the Blue Bridge and then ran on the Songhees Walkway, Ased turned back a little early but I carried on to the West Bay Marina before turning around and making my way back towards work.
So far the weekend is not looking too […]

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Time is a commodity

Being a single parent there are days when I just seem to run out of time and it’s not like my life is super chaotic - I’m a fairly organized guy. But today T and I had a lot to accomplish and I just couldn’t get things organized well enough to fit in a […]

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Slow slog – 56:34

It was a slow slog out to the Breakwater today; the legs just didn’t have any get up and go.  What they did have was a ton of stiffness and soreness.  Hopefully the long soak I took in a salt bath tonight has drawn some of that out and tomorrows run will feel better.

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