Running tales from Vancouver Island and beyond…
Posted in Journal on Oct 31st, 2007
Things got a little busy today so it turned in to an unscheduled day off from training.
Most of the evening was spent with T’s Halloween festivities, which concluded with the sorting of the treat bag – all ten pounds of it!
Posted in Journal on Oct 30th, 2007
There was a workout plan for the 12:05 Gang today, which consisted of Ased, Chris and me, and that was 8 x 400m. We ran them on the Goose, doing 400m out and backs starting from the 2km marker. I led out with a decent head start on Chris and Ased, I seem […]
Posted in Journal on Oct 29th, 2007
I ended up not getting any runs in this weekend but did thoroughly enjoy watching the BC Cross Country Championships on Saturday afternoon at Lambrick Park, there were some incredibly exciting races! Saturday evening was spent at Il Greco’s where Diva and Maestro, PanPan and Lindsaylator, the Squintch, T and me got absolutely spoiled […]
Posted in Journal on Oct 26th, 2007
It was a crisp and clear afternoon on the Breakwater and I could feel the 7 Sisters in my legs during the run but taking it a little easier seemed to clean them out nicely, they are feeling very good tonight.
Not sure what is in store running wise for the weekend, maybe a couple of […]
Posted in Journal on Oct 25th, 2007
With T heading over to Packman’s to babysit this evening my opportunity for a double opened right up and I took advantage of it.
During lunch I met Chris K at the Blue Bridge for a run on the Goose to the far side of Switch Bridge and back. We were pretty relaxed, chatted the […]