My diet has sucked huge for the past few weeks and I’ve no one to blame but myself – I’m just being lazy…
Today I skipped eating lunch and by the time I got off work was totally gassed (therefore no double today), I don’t know what I was thinking?!?
I did get in a good workout [...]

We had a large 12:05 gang today; Dirgedude, Chris, Andrew G and Walter. And from a suggestion by Andrew the route was a “steady” out and back to the Breakwater.
Well… let me tell you… today my “steady” was not the same as everyone else’s “steady”, it was a notch or two back from the [...]

Yesterday was a scheduled rest day.
Today I got out for a late lunch run through town and along Dallas Road. The Breakwater was locked off so I ran to Holland Point and turned around there. It was nasty stormy along the water, the snow was blowing in sideways.
Hoping for a double tomorrow but [...]

I didn’t let PanPan down this time and was at the trail head well before 10:00am, I even had time to stop twice on the way, the first time to grab a coffee and then the second was a quick ‘pit stop’ at Goldstream. The trail was in good shape down low but about [...]

Went out to Beacon Hill Park this morning and ran a tire workout. Ran two three mile sets with about a minute break in the middle. The route was 4 times the inner loop and then one time around the larger loop along Dallas Road.
As tough as it is it felt good to [...]