Running tales from Vancouver Island and beyond…
Posted in Journal on Jan 31st, 2008
My diet has sucked huge for the past few weeks and I’ve no one to blame but myself - I’m just being lazy…
Today I skipped eating lunch and by the time I got off work was totally gassed (therefore no double today), I don’t know what I was thinking?!?
I did get in a good workout […]
Posted in Journal on Jan 30th, 2008
We had a large 12:05 gang today; Dirgedude, Chris, Andrew G and Walter. And from a suggestion by Andrew the route was a “steady” out and back to the Breakwater.
Well… let me tell you… today my “steady” was not the same as everyone else’s “steady”, it was a notch or two back from the […]
Posted in Journal on Jan 29th, 2008
Yesterday was a scheduled rest day.
Today I got out for a late lunch run through town and along Dallas Road. The Breakwater was locked off so I ran to Holland Point and turned around there. It was nasty stormy along the water, the snow was blowing in sideways.
Hoping for a double tomorrow but […]
Posted in Journal on Jan 27th, 2008
I didn’t let PanPan down this time and was at the trail head well before 10:00am, I even had time to stop twice on the way, the first time to grab a coffee and then the second was a quick ‘pit stop’ at Goldstream. The trail was in good shape down low but about […]
Posted in Journal on Jan 26th, 2008
Went out to Beacon Hill Park this morning and ran a tire workout. Ran two three mile sets with about a minute break in the middle. The route was 4 times the inner loop and then one time around the larger loop along Dallas Road.
As tough as it is it felt good to […]