I worked my second shift at MEC this evening and earlier today finished my third run in as many days. Monday I ran the Breakwater route at lunch, yesterday I ran from home and was able to get out along Dallas turning around at Trafalgar Park and then today I ran the Songhees/Westbay route at lunch.
The legs feel good and are starting to adjust back into running mode. My plan is to continue with the daily running up until Sunday and then get back into my normal routine of running Tuesday to Sunday and taking Mondays off.