Running tales from Vancouver Island and beyond…
Posted in Journal on Aug 29th, 2008
Ran easy yesterday and again today. The runs were just enough to warm up the body and loosen up all the crap in my lungs which resulted in some nasty coughing fits and some gross expulsions. Overall though I am feeling better…
Posted in Journal on Aug 27th, 2008
is what this cold/flu thingy is doing…
I have been smart these last few days and have taken it easy but I can not do it any more - I run tomorrow!
Posted in Journal on Aug 25th, 2008
Well…
I’ve been kinda out of it for the past couple of days and have not been keeping up on my posts and am still not quite with it so will keep this one kinda short.
The big event from the last few days happened on Saturday when a large group of crazies headed out to the […]
Posted in Journal on Aug 19th, 2008
It’s not too often I have a problem getting out for a run but I have a huge problem with getting excited about and finding the motivation to do any sort of strength or conditioning training.
I am in need of some sort of accountability…
Does anyone know a Strength and Conditioning Coach who might be into […]
Posted in Journal on Aug 18th, 2008
The 12:05 Gang runs have been defunct for awhile now, most of the guys have moved onto different work locations, so all my lunch runs for the past few weeks have been solo outings and today was another one. I’ve been running the Breakwater route a lot lately so for a change went down the […]