Ran easy yesterday and again today.  The runs were just enough to warm up the body and loosen up all the crap in my lungs which resulted in some nasty coughing fits and some gross expulsions.  Overall though I am feeling better…

is what this cold/flu thingy is doing…
I have been smart these last few days and have taken it easy but I can not do it any more – I run tomorrow!

Well…
I’ve been kinda out of it for the past couple of days and have not been keeping up on my posts and am still not quite with it so will keep this one kinda short.
The big event from the last few days happened on Saturday when a large group of crazies headed out to the [...]

It’s not too often I have a problem getting out for a run but I have a huge problem with getting excited about and finding the motivation to do any sort of strength or conditioning training.
I am in need of some sort of accountability…
Does anyone know a Strength and Conditioning Coach who might be into [...]

The 12:05 Gang runs have been defunct for awhile now, most of the guys have moved onto different work locations, so all my lunch runs for the past few weeks have been solo outings and today was another one.  I’ve been running the Breakwater route a lot lately so for a change went down the [...]