Running tales from Vancouver Island and beyond…
Posted in Journal on Oct 31st, 2008
I’m pumped! Tomorrow is the inaugural Westwood Lake Relay…
It’s been awhile since I’ve run in an organized race, the last couple of races I participated in were the Fletcher’s Challenge 12km in March and then the 24 Hour Relay in June.
I toned this weeks training down some hoping that I’ll go into tomorrow with fresher […]
This weekend was full! Worked most of Friday night and had a small job on Saturday, dropped in to see the Westshore Boys Saturday afternoon, spent Saturday evening with Uncle Jimmy watching some fights, and then this morning Packman and I got a ride from Uncle Jimmy - he took us out to the Potholes, […]
Posted in Journal on Oct 23rd, 2008
For no particular reason I’ve had a total lack of blogging motivation…
My training continues to progress nicely and there are a few races coming up that I’m excited about running. The first of which is the Westwood Lake Relay on November 1st. I’ll be running as a solo, 4 laps (22km) of the Lake on […]
Posted in Journal on Oct 13th, 2008
T and I just got home from spending the evening and sharing Thanksgiving dinner with Packman and his family. Turkey, brussel sprouts, mashed potatoes, peas, stuffing, the WORKS, and of course pumpkin pie with ice cream and whipped cream - we’re stuffed!
I got two nice runs in this weekend, a very fun run with Packman […]
Posted in Journal on Oct 8th, 2008
I hit the stairs again yesterday, 20+’ of hard steady climbs and then followed that up today with a clean out cruise on the Breakwater route. Tomorrow I’ll get in some longer intervals around Beacon Hill, maybe one of those Finn inspired tempo ladders or possibly some mile repeats…