Jul 09
1

Nutrition | June 30th, 2009

Breakfast:
1 cup quinoa with honey and cinnamon

Morning Shake:
- 1 scoop 100% natural Kaizen Whey Protein powder (24g protein)
- 1 tsp of Ascenta NutraSea fish oil (4.65g fish oil, 1500mg Omega-3)
- 8oz water

Snack:
1 banana
1 ea hard boiled egg
1 cup 1% cottage cheese
6 ea grape tomatoes

Lunch:
2 X wrap (chicken, green salad mix & green pepper)
1 apple
1 cup of grapes

Snack:
1 ea hard boiled egg
1/4 cup tamari almonds
1 pkg baby cut carrots (65g)

Dinner:
12 ea California Rolls
4 ea Shrimp Salad Rolls

Daily Fluid intake:
2 cups of coffee
3 X 750ml water

This entry was posted on July 1, 2009 at 8:09 pm. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

Posted in Daily Nutrition by Jarhead 1 Comment