Jul 09
3
Hang power snatch difficulties
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Today’s Workout:
“Official” Warmup
3 rounds of 10-15 reps of
Samson Stretch
Overhead Squat
Ab-Mat Sit-up
Back-extension
Pull-up/Push-up
Rings/Bench dips
Buy In:
Hang power snatch technique practice – 4 sets of 3 reps, working up to WOD weight. (I got up to 65# during the Buy In but was having difficulty with my technique and form during the WOD so pulled the weight off and went with just the 45# bar)
WOD – “Snatch up your Elbows” for time
21-15-9 reps of
- Hang power snatch (45#)
- Ring pushups (incline, knee)
- Knees to elbows
My time was: 13’08″
Cash Out:
Deadlifts 5×5 work up in weight each set (150#, 170#, 190#, 210#, 240#)
