Breakfast:
1 cup quinoa with honey and cinnamon

Snack:
1 banana
1 ea hard boiled egg
1 cup 1% cottage cheese
6 ea grape tomatoes

Lunch:
2 X wrap (chicken, green salad mix & green pepper)
1 apple
1 cup of grapes

Snack:
1 ea hard boiled egg
1/4 cup tamari almonds
1 pkg baby cut carrots (65g)

Dinner:
2 haddock filets baked with dill and a little butter
large green salad with a grape seed and balsamic vinegar dressing

Snack
2 cups of grapes

Daily Fluid intake:
2 cups of coffee
4 X 750ml water

This entry was posted on July 3, 2009 at 7:53 am. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

Posted in Daily Nutrition by Jarhead No Comments Yet