Jul 09
4
Good and busy
It’s been a good and busy day. The day started off with the 10am class at Crossfit Zone with a couple of special guests, PanPan and Lindsaylator, then breakfast at Mo:Lé, a quick shop at MEC, home to get cleaned up, a wander downtown, some shopping and lunch at the Garricks Head (I had the Sweet potato & chic pea burger – it was awesome) with St.J and Beddall and then the rest of the day has been hang time at home.
Today’s Workout:
Buy In:
“Official” Warmup (The warm up was the Buy In today)
3 rounds of 10-15 reps of
Samson Stretch
Overhead Squat
Ab-Mat Sit-up
Back-extension
Pull-up/Push-up
Rings/Bench dips
WOD – Fitness Test
- Medicine Ball Throw: 5.05m
- Max Shoulder Press: 85#
- Max Pullups: 6 (with blue band)
- Max double unders or single skips in 120 seconds: 233 single
- 2000M Row: 7’46″
Cash Out:
Medicine Ball Bowling
- This was fun. Cam had set up 10 dumbbells of differing weights at one end of the gym and the idea was to roll a medicine ball across the floor and knock as many of them down as you could. You were allowed 3 rolls, your score was tallied by the amount of weight you knocked over and the winner was awarded a Crossfit Zone t-shirt. Unfortunately I did not win 
