Jul 09
13
Monday morning blahs
I almost stayed in bed this morning, and not for any particular reason… just didn’t feel much like getting up? I think I hit my snooze button about a dozen times, that’s five minutes per hit which works out to just over an hour of snooze buttoning!
Once I did get up and out of bed I was dragging ass getting my stuff together before heading out the door to work. I did make it on time, barely, and then was zombie like until lunch rolled around. Once I was able to lace up the Nimbus and get out on the road for a run things were all good, the afternoon zipped by, and my work day came to an end quickly.
I hit Crossfit Zone after work and got hit by a sweat storm during today’s WOD.
CrossFit Workout of the Day
“Official” Warmup
3 rounds of 10-15 reps of
Samson Stretch
Overhead Squat
Ab-Mat Sit-up
Back-extension
Pull-up/Push-up
Rings/Bench dips
Buy In:
2 rounds of:
- 15 KB swings (35#)
- 10 Double crunch
- 100 jump rope
WOD – “Where’s Tom?” for time
5 Rounds of:
- 5 reps barbell thrusters (65#)
- 5 reps kipping pullups
My time was 7’05″
Cash Out:
Group full body stretch lead by coach
