Morning Shake: – 1 scoop 100% natural Kaizen Whey Protein powder (24g protein) – 2 tsp of Ascenta NutraSea fish oil (4.65g fish oil, 1500mg Omega-3/tsp) – 8oz unsweetened vanilla almond milk – 2 tbl spoons organic probiotic plain yogurt Breakfast: 1 pkg Natures Path original oatmeal with 2 tbl spoons of yogurt and honey [...]

I am loving this weather… the hotter the better I met up with Andrew G for a sweet, sweltering, sweat inducing shuffle to the Breakwater at lunch – we kept the pace comfortable and enjoyed the wicked summery scenery along the route. Will be hitting Crossfit Zone in a couple of hours for today’s WOD [...]

Another excellent WOD at Crossfit Zone today, lots of rowing… CrossFit Workout of the Day “Official” Warmup 3 rounds of 10-15 reps of Samson Stretch Overhead Squat Ab-Mat Sit-up Back-extension Pull-up/Push-up Rings/Bench dips Buy In: 3 sets of 20 double crunch, 15 kb swings (35#) WOD – “Time to Row” Rowing intervals 20 sec x2 [...]

Morning Shake: – 1 scoop 100% natural Kaizen Whey Protein powder (24g protein) – 2 tsp of Ascenta NutraSea fish oil (4.65g fish oil, 1500mg Omega-3/tsp) – 8oz unsweetened vanilla almond milk – 2 tbl spoons organic probiotic plain yogurt Breakfast: 1 pkg Natures Path original oatmeal with 2 tbl spoons of yogurt and honey [...]

It’s full on Summer in Victoria and many people are complaining about the heat wave we’re having but for me it’s all good and I’m going to enjoy it while it’s here…  soon enough the West Coast weather will cycle back to normal and people will be complaining about the liquid sunshine Got out for [...]