Life is busy; I am a single Dad to a teenage daughter, I work three jobs, I run five or six days a week, I am at Crossfit Zone anywhere from three to six times a week, I attempt to throw in some social time with friends and family on a weekly basis, then there [...]

The english language more than any other has the capacity to allow it’s speakers to dwell in the past and agonize about the future.  A few years ago I frequently used phrases like: – I should have done… – We could have… – If I’d know I would have… For the last couple of years [...]

I’ve run the Royal Victoria Marathon three times; the first time was in 2000 and I finished in 3:57:35, the second was in 2001 and I finished in 3:16:57 and the last time was in 2002 where I got a DNF after I pulled out around the 20km mark with some nasty knee pain. It’s [...]

I’ve been running for a few years now but have never actually participated in a Terry Fox Run.  So with an invite from PanPan for a run (and lunch at his parents place) I headed out to the Peninsula early yesterday morning eager to lace up the Nimbus. The Central Saanich Terry Fox Run started [...]

It has been a week and a bit since Seegs finished the VI Quest and I think I have finally gotten my sleep pattern back to normal Training last week was a bit sludgy, got in a few runs and a couple of CrossFit WOD’s but definitely was not feeling very strong or rested so [...]