Dec 09
9
You know it’s cold when…
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The Inner Harbour is frozen over in spots.
Running past the Causeway at lunch I saw the ice build-up around the docks, along the edges of the walkway and on the fountain in front of the Parliament Buildings which had icicles hanging down from the top bowl.
I had a cool but wicked Breakwater run complete with my Day 9 burpees done out by the Lighthouse. For the first few minutes I was feeling quite sore probably from yesterday’s Crossfit Zone WOD but everything loosened up about half way through.
Yesterday’s Crossfit Zone WOD was…
“Perpetual Motion”
3 rounds of the following exercises:
- 10 Wallballs
- 10 knees to elbows
- 10 pushups
- 10 squats
- 10 kb swings (55#)
- 10 double unders
- 10 overhead squats (45#)
- 10 inverted rows
- 10 db push press (40#)
- 10 pull-ups
- 10 thrusters (45#)
- 10 walking lunges
It was a nasty workout to comeback to but I hung in and finished the WOD in 31’55″ and was one of the last to finish.
