I really enjoyed the WOD at Crossfit Zone this afternoon with Coach Toby!  We stated with a ‘Buy In’ of max Wall Balls in 2 minutes, I got 35, and then the WOD -”To the Max” which was 5 rounds (not for time) of:

• Max push-ups (My best max: 20 reps)
• 3 rep max overhead squat (My best max: 120#)
• Max double unders (My best max: 20 reps)
• Vertical jump (My best: 17″)
• 100m row (My best: 9 calories)

I will be heading back to CFZ after work to catch up on my burpees, I did 110 yesterday and 20 before today’s WOD so still owe 120

I’ll sneak in a run after the burpees and before joining the gang for the 6:30pm “Bring a friend night!” class.  Should make for a great night

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Posted in CrossFit Journal by Jarhead No Comments Yet