I was able to fit in a run on Friday but got no training done on Saturday or Sunday due to the move and as of yesterday I owed 305 burpees…  I did WOD last night and did burpees as my warm-up so got 120 done so I still owe 249 today.

Yesterday’s WOD was “Annie”:
50-40-30-20-10 reps of:

• Double unders
• Ab-mat Sit-ups

and I got it done in 13’59″

Today I ran an interval workout on the track at Vic High at lunch – 6 X 400m.  I felt good with my pacing and the times were consistent.

1. 1:24.3
2. 1:22.9
3. 1:23.5
4. 1:25.5
5. 1:23.9
6. 1:25.5

Next up is a WOD at Crossfit Zone tonight.  I’m feeling a little nervous about tonight’s WOD tho’ it’s called:
“OPT Big Dawg Pullup-Burpee”
For Time:

• 50 Chest to bar pull-ups (I’ll have to scale these to normal pull-ups)
• 50 Burpees (I can hopefully rock out a bunch in my warm-up too)

The ‘Buy in’ is a 800m, 1000m or 2000m row then 10-15 minutes rest before doing the WOD, we’ll see how this goes…

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Posted in CrossFit Journal by Jarhead No Comments Yet