Feb 10
3
OPT Big Dawg Pullup-Burpee results are in
It wasn’t as terrible as I was thinking it was going to be. For the ‘Buy-in’ I did a 1000m row in 3’35″ then took about 10 minutes of rest while KDF was doing her 2000m row before getting into the WOD which was:
- 50 Pull-ups
- 50 Burpees
…for time
It took me 10’39″ to finish the WOD. The pull-ups weren’t that bad, my kip is coming along and I was able to just work through them, but the burpees were killer. I had done 130 in my warm-up in an attempt to catch up on my 100 Day Burpee Challenge deficit and trying to play catch up with my burpees before the WOD had me just slugging through the burpees in the WOD. In all I kicked out 200 burpees yesterday.
I’m not going to be able to make it to Crossfit Zone tonight so Im falling behind on my burpee count again and will owe 180 tomorrow.
Check out this video of Joseph Warren just killing the OPT Big Dawg Pullup-Burpee WOD
