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Last 50 Entries
11 Mar 2010Continuing the tapering
09 Mar 2010Meeting goals
05 Mar 2010Setting goals
02 Mar 2010I chased Isabel
01 Mar 2010Tapering?
28 Feb 2010Weekend in short…
26 Feb 2010Challenge | Discovery | Motivation
25 Feb 2010Quantifiable results
23 Feb 2010400’s got boring
22 Feb 2010Hatley Castle 8K
17 Feb 2010Quashed by the “Airforce”
16 Feb 2010Some “Kelly” footage
15 Feb 2010My “Kelly” baseline experience
11 Feb 2010“Kelly”
09 Feb 2010“Widow Makers”
03 Feb 2010OPT Big Dawg Pullup-Burpee results are in
02 Feb 2010Catch up time
29 Jan 2010Humming
27 Jan 2010”To the Max”
26 Jan 2010Burpees… Oh my!
22 Jan 2010Yiannis Kouros the “Running God”
21 Jan 2010Burpee Challenge – Day 52…
13 Jan 2010TRT100 here I come!
10 Jan 2010Pioneer weekend
08 Jan 2010“I’m sore” doesn’t always equal “I can’t exercise…”
06 Jan 2010…and here it is!
05 Jan 2010Bring on the pain!
31 Dec 2009A draft of the 2010 Race Schedule
29 Dec 2009A look back into 2009
28 Dec 20092010 is upon us
17 Dec 2009Stairs, sprints, bear crawls & burpees
16 Dec 2009CrossFit for T?
15 Dec 2009Inadvertently inconsistent
14 Dec 2009Beer Miling
11 Dec 2009Deadlift legs
09 Dec 2009You know it’s cold when…
04 Dec 2009Crossfit with SMUS
02 Dec 2009Breakwater burpees
30 Nov 2009Beer Miles & Burpees
25 Nov 2009Fight Gone Bad II
24 Nov 2009I found a note this morning
20 Nov 2009life…
18 Nov 2009“Fight Gone Bad” Charity Event for BBBS of Victoria
16 Nov 2009The Nancy Challenge
13 Nov 2009What’s next?
08 Nov 2009Packman’s 100km | 9:12:55
04 Nov 2009Crewing time
30 Oct 2009Memories of Haida Gwaii
29 Oct 2009The land of Singledom II
28 Oct 200910 X 50 = 500 reps = ughh!
