Last week of training was a little rough. 80+km of running (a couple days with squashed legs) 3 WOD’s at Crossfit Zone 44+km of work commute cycling I had taken Monday off completely, was only able to get one training session in on Wednesday and made it a WOD at Crossfit Zone – a pretty [...]

It boggles my mind that I’m able to run a few hours and not have any significant muscle soreness but when I go and do a few dozen air squats during the WOD at Crossfit Zone yesterday my legs are feeling squashed today? Well… I guess we’ll soon see how the 1km repeats feel at [...]

Thanks for the reminder KDF “It makes no sense in a world of space ships and supercomputers to run vast distances on foot. There is no money in it and no fame, frequently not even the approval of peers. But as poets, apostles and philosophers have insisted from the dawn of time, there is more [...]

Last weeks training: 90+km of running, most of it pretty easy paced 3 WOD’s at Crossfit Zone 55+km of work commute cycling It was a great first solid week back into training.  Today is a rest day, tomorrow I’ll be back at it.

Yesterday’s WOD was but a tease… Today’s WOD (which left me a sweaty, quivering mess) reestablished my passion for CrossFit and my dedication to Crossfit Zone.  The coaches and members at Crossfit Zone have a level of respect and receptivity towards each person that WOD’s there that unless it is experienced just cannot be described [...]