Breakfast: 1 pkg Natures Path original oatmeal with 2 tbl spoons of yogurt 1 pkg 7SYSTEMS Endurance Sports Supplement Snack: 2 pieces of toast with cream cheese and tomato slices Lunch: 1 tomato sandwich 1 cup tomato salad 1 cup cherries Dinner: 4 X chicken wraps (chicken breast, green salad mix, shredded cheddar cheese & [...]
Breakfast: 1 Taco breakfast wrap 1 pkg 7SYSTEMS Endurance Sports Supplement Lunch: ½ Taco breakfast wrap Dinner: large spinach salad (spinach, tomato, green beans, cucumber, corn, white cheddar & olives) 1 ea tuna & tomato panini Snack: 2 oatmeal cookies Evening Shake: – 1 scoop 100% natural Kaizen Whey Protein powder (24g protein) – 2 [...]
Breakfast: 1 pkg Natures Path original oatmeal with 2 tbl spoons of yogurt and honey 1 pkg 7SYSTEMS Endurance Sports Supplement Lunch: 2 butter chicken wraps 1 ea nectarine 1 ea banana ½ cup tamari almonds Dinner: large spinach salad with chicken and feta cheese 1 ea lamb donair Daily Fluid intake: 3 X 750ml [...]
Breakfast: 1 pkg Natures Path original oatmeal with 2 tbl spoons of yogurt and honey 1 pkg 7SYSTEMS Endurance Sports Supplement Lunch: 2 veggie burgers Dinner: 2 veggie burgers Daily Fluid intake: 3 X 750ml water 1 large cup peppermint tea
Breakfast: Mo:Lé’s Huevos Rancheros (Two soft poached eggs, Organic Frijoles Piquante Rojo (Spicy Red Beans) and Goat Feta Cheese, Set Atop Two House Made Corn Tortillas, Fresh Lime, Avocado, and Cilantro Served with House Made Salsa and Roasted Apple) – So good!!! 1 pkg 7SYSTEMS Endurance Sports Supplement Lunch: 2 veggie burgers Dinner: large green [...]
