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	<title>Comments for Jarhead&#039;s Running Myths &amp; Misadventures</title>
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	<description>Running tales from Vancouver Island and beyond...</description>
	<lastBuildDate>Tue, 16 Mar 2010 19:11:38 +0000</lastBuildDate>
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		<title>Comment on Ditry Duo 50k by Trainharder.com &#187; Blog Archive &#187; 2010 Dirty Duo Race Results &#38; Reports</title>
		<link>http://trainharder.com/blogs/jarhead/2010/03/16/ditry-duo-50k/comment-page-1/#comment-3334</link>
		<dc:creator>Trainharder.com &#187; Blog Archive &#187; 2010 Dirty Duo Race Results &#38; Reports</dc:creator>
		<pubDate>Tue, 16 Mar 2010 19:11:38 +0000</pubDate>
		<guid isPermaLink="false">http://trainharder.com/blogs/jarhead/?p=2144#comment-3334</guid>
		<description>[...] Donald Peterson (a.k.a. Jarhead, traveled all the way over from Victoria to compete in the 50k ultra category) [...]</description>
		<content:encoded><![CDATA[<p>[...] Donald Peterson (a.k.a. Jarhead, traveled all the way over from Victoria to compete in the 50k ultra category) [...]</p>
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		<title>Comment on Setting goals by pricey</title>
		<link>http://trainharder.com/blogs/jarhead/2010/03/05/setting-goals/comment-page-1/#comment-3299</link>
		<dc:creator>pricey</dc:creator>
		<pubDate>Fri, 05 Mar 2010 18:32:56 +0000</pubDate>
		<guid isPermaLink="false">http://trainharder.com/blogs/jarhead/?p=2138#comment-3299</guid>
		<description>good luck with the 5k mate - embrace the pain and you&#039;ll break 19&#039; im sure.</description>
		<content:encoded><![CDATA[<p>good luck with the 5k mate &#8211; embrace the pain and you&#8217;ll break 19&#8242; im sure.</p>
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		<title>Comment on Setting goals by Donna Carrigan</title>
		<link>http://trainharder.com/blogs/jarhead/2010/03/05/setting-goals/comment-page-1/#comment-3298</link>
		<dc:creator>Donna Carrigan</dc:creator>
		<pubDate>Fri, 05 Mar 2010 17:24:30 +0000</pubDate>
		<guid isPermaLink="false">http://trainharder.com/blogs/jarhead/?p=2138#comment-3298</guid>
		<description>yyyyyayyya!</description>
		<content:encoded><![CDATA[<p>yyyyyayyya!</p>
]]></content:encoded>
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		<title>Comment on Whales and the “Four Bitches&#8221; by Jarhead&#39;s Running Myths &#38; Misadventures &#187; Blog Archive &#187; Quantifiable results</title>
		<link>http://trainharder.com/blogs/jarhead/2009/06/24/whales-and-the-%e2%80%9cfour-bitches/comment-page-1/#comment-3275</link>
		<dc:creator>Jarhead&#39;s Running Myths &#38; Misadventures &#187; Blog Archive &#187; Quantifiable results</dc:creator>
		<pubDate>Thu, 25 Feb 2010 19:04:12 +0000</pubDate>
		<guid isPermaLink="false">http://trainharder.com/blogs/jarhead/?p=1240#comment-3275</guid>
		<description>[...] was on June 24th last year when one round of &#8220;Helen&#8221; was incorporated into a WOD called “Four Bitches”.  At that time I was using a 40# kettlebell and a blue band to assist with my pull-ups.  [...]</description>
		<content:encoded><![CDATA[<p>[...] was on June 24th last year when one round of &#8220;Helen&#8221; was incorporated into a WOD called “Four Bitches”.  At that time I was using a 40# kettlebell and a blue band to assist with my pull-ups.  [...]</p>
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		<title>Comment on Quashed by the &#8220;Airforce&#8221; by Packman</title>
		<link>http://trainharder.com/blogs/jarhead/2010/02/17/quashed-by-the-airforce/comment-page-1/#comment-3246</link>
		<dc:creator>Packman</dc:creator>
		<pubDate>Wed, 17 Feb 2010 18:43:23 +0000</pubDate>
		<guid isPermaLink="false">http://trainharder.com/blogs/jarhead/?p=2102#comment-3246</guid>
		<description>You can rub it in...I was totally destroyed yesterday anyway.</description>
		<content:encoded><![CDATA[<p>You can rub it in&#8230;I was totally destroyed yesterday anyway.</p>
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		<title>Comment on Quashed by the &#8220;Airforce&#8221; by Jarhead</title>
		<link>http://trainharder.com/blogs/jarhead/2010/02/17/quashed-by-the-airforce/comment-page-1/#comment-3245</link>
		<dc:creator>Jarhead</dc:creator>
		<pubDate>Wed, 17 Feb 2010 17:33:19 +0000</pubDate>
		<guid isPermaLink="false">http://trainharder.com/blogs/jarhead/?p=2102#comment-3245</guid>
		<description>Thanks Bro!
Not to rub it in but I totally destroyed you in that one and it felt goooood! ; )</description>
		<content:encoded><![CDATA[<p>Thanks Bro!<br />
Not to rub it in but I totally destroyed you in that one and it felt goooood! ; )</p>
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		<title>Comment on Quashed by the &#8220;Airforce&#8221; by Packman</title>
		<link>http://trainharder.com/blogs/jarhead/2010/02/17/quashed-by-the-airforce/comment-page-1/#comment-3244</link>
		<dc:creator>Packman</dc:creator>
		<pubDate>Wed, 17 Feb 2010 17:20:09 +0000</pubDate>
		<guid isPermaLink="false">http://trainharder.com/blogs/jarhead/?p=2102#comment-3244</guid>
		<description>Nice work on the time Dude. You are getting stronger, no doubt - I am stoked to see how this pays off on the race course.</description>
		<content:encoded><![CDATA[<p>Nice work on the time Dude. You are getting stronger, no doubt &#8211; I am stoked to see how this pays off on the race course.</p>
]]></content:encoded>
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		<title>Comment on Yiannis Kouros the &#8220;Running God&#8221; by Gary Robbins</title>
		<link>http://trainharder.com/blogs/jarhead/2010/01/22/yiannis-kouros-the-running-god/comment-page-1/#comment-3138</link>
		<dc:creator>Gary Robbins</dc:creator>
		<pubDate>Sat, 23 Jan 2010 16:53:26 +0000</pubDate>
		<guid isPermaLink="false">http://trainharder.com/blogs/jarhead/?p=2051#comment-3138</guid>
		<description>HE&#039;s the man!! Did you know he raced WS one year!
GR</description>
		<content:encoded><![CDATA[<p>HE&#8217;s the man!! Did you know he raced WS one year!<br />
GR</p>
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		<title>Comment on Burpee Challenge &#8211; Day 52&#8230; by Donna Carrigan</title>
		<link>http://trainharder.com/blogs/jarhead/2010/01/21/burpee-challenge-day-52/comment-page-1/#comment-3133</link>
		<dc:creator>Donna Carrigan</dc:creator>
		<pubDate>Fri, 22 Jan 2010 07:02:30 +0000</pubDate>
		<guid isPermaLink="false">http://trainharder.com/blogs/jarhead/?p=2043#comment-3133</guid>
		<description>whoop whoop! I thought you loved burpees :) PS how long does it take to do 245 burpees?</description>
		<content:encoded><![CDATA[<p>whoop whoop! I thought you loved burpees <img src='http://trainharder.com/blogs/jarhead/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  PS how long does it take to do 245 burpees?</p>
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		<title>Comment on Burpee Challenge &#8211; Day 52&#8230; by Packman</title>
		<link>http://trainharder.com/blogs/jarhead/2010/01/21/burpee-challenge-day-52/comment-page-1/#comment-3132</link>
		<dc:creator>Packman</dc:creator>
		<pubDate>Thu, 21 Jan 2010 23:38:05 +0000</pubDate>
		<guid isPermaLink="false">http://trainharder.com/blogs/jarhead/?p=2043#comment-3132</guid>
		<description>Dude - you are killing it these days. Nice work.</description>
		<content:encoded><![CDATA[<p>Dude &#8211; you are killing it these days. Nice work.</p>
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