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	<title>Comments for Jarhead's Running Myths &#038; Misadventures</title>
	<link>http://trainharder.com/blogs/jarhead</link>
	<description>Running tales from Vancouver Island and beyond...</description>
	<pubDate>Tue, 02 Dec 2008 19:36:14 +0000</pubDate>
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		<title>Comment on Arrgh!!!!!! by divamar</title>
		<link>http://trainharder.com/blogs/jarhead/2008/11/14/arrgh/#comment-1698</link>
		<author>divamar</author>
		<pubDate>Mon, 17 Nov 2008 01:06:03 +0000</pubDate>
		<guid>http://trainharder.com/blogs/jarhead/2008/11/14/arrgh/#comment-1698</guid>
		<description>Hey McClutsy! I look forward to swollen ankle photos!! Missed ya last night with The Baby and Lin!</description>
		<content:encoded><![CDATA[<p>Hey McClutsy! I look forward to swollen ankle photos!! Missed ya last night with The Baby and Lin!</p>
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		<title>Comment on Harriers Thetis Lake 20K Relay by rumon</title>
		<link>http://trainharder.com/blogs/jarhead/2008/11/11/harriers-thetis-lake-20k-relay/#comment-1693</link>
		<author>rumon</author>
		<pubDate>Thu, 13 Nov 2008 05:54:11 +0000</pubDate>
		<guid>http://trainharder.com/blogs/jarhead/2008/11/11/harriers-thetis-lake-20k-relay/#comment-1693</guid>
		<description>damn, man, that's some hard-edged action.  ups to you.</description>
		<content:encoded><![CDATA[<p>damn, man, that&#8217;s some hard-edged action.  ups to you.</p>
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		<title>Comment on Fullness by divamar</title>
		<link>http://trainharder.com/blogs/jarhead/2008/10/26/fullness/#comment-1660</link>
		<author>divamar</author>
		<pubDate>Wed, 29 Oct 2008 01:08:34 +0000</pubDate>
		<guid>http://trainharder.com/blogs/jarhead/2008/10/26/fullness/#comment-1660</guid>
		<description>Speaking of full...wanna do brunch on Sunday? Maybe chez-nous after our Sunday runs? Will see if Shan and Darren are around too. I can't believe i am saying this but I've missed your tormenting.
Mar</description>
		<content:encoded><![CDATA[<p>Speaking of full&#8230;wanna do brunch on Sunday? Maybe chez-nous after our Sunday runs? Will see if Shan and Darren are around too. I can&#8217;t believe i am saying this but I&#8217;ve missed your tormenting.<br />
Mar</p>
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		<title>Comment on Motivation by divamar</title>
		<link>http://trainharder.com/blogs/jarhead/2008/10/06/motivation/#comment-1535</link>
		<author>divamar</author>
		<pubDate>Wed, 08 Oct 2008 01:23:32 +0000</pubDate>
		<guid>http://trainharder.com/blogs/jarhead/2008/10/06/motivation/#comment-1535</guid>
		<description>Hey Goof! I would LOOOOVE to have breakie with ya! I have a race on Saturday though and the Juicer is running the RVM half...hows about Sunday after the race? My bro Al will be with us and is always good for a laugh!
Mar 
PS I read you ran with Pan-Pan a few days ago....I mis him and Lin and Squintch!!!!!</description>
		<content:encoded><![CDATA[<p>Hey Goof! I would LOOOOVE to have breakie with ya! I have a race on Saturday though and the Juicer is running the RVM half&#8230;hows about Sunday after the race? My bro Al will be with us and is always good for a laugh!<br />
Mar<br />
PS I read you ran with Pan-Pan a few days ago&#8230;.I mis him and Lin and Squintch!!!!!</p>
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		<title>Comment on Socialization by Mar</title>
		<link>http://trainharder.com/blogs/jarhead/2008/09/14/socialization/#comment-1416</link>
		<author>Mar</author>
		<pubDate>Wed, 17 Sep 2008 03:22:54 +0000</pubDate>
		<guid>http://trainharder.com/blogs/jarhead/2008/09/14/socialization/#comment-1416</guid>
		<description>I would LOVE to do the mol but this weekend bites for me...next weekend I am away...the weekend after maybe???? I suck, heh?</description>
		<content:encoded><![CDATA[<p>I would LOVE to do the mol but this weekend bites for me&#8230;next weekend I am away&#8230;the weekend after maybe???? I suck, heh?</p>
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		<title>Comment on How many times can I run the Breakwater route in one week? by divamar</title>
		<link>http://trainharder.com/blogs/jarhead/2008/09/11/how-many-times-can-i-run-the-breakwater-route-in-one-week/#comment-1404</link>
		<author>divamar</author>
		<pubDate>Mon, 15 Sep 2008 05:03:10 +0000</pubDate>
		<guid>http://trainharder.com/blogs/jarhead/2008/09/11/how-many-times-can-i-run-the-breakwater-route-in-one-week/#comment-1404</guid>
		<description>Don-Don!!! We miss you guys! I know, I know...I'm a PUNK!!!!</description>
		<content:encoded><![CDATA[<p>Don-Don!!! We miss you guys! I know, I know&#8230;I&#8217;m a PUNK!!!!</p>
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		<title>Comment on Share a Little Magic - The Coastal Challenge 2009 by donna</title>
		<link>http://trainharder.com/blogs/jarhead/2008/09/03/share-a-little-magic-the-coastal-challenge-2009/#comment-1336</link>
		<author>donna</author>
		<pubDate>Thu, 04 Sep 2008 19:58:14 +0000</pubDate>
		<guid>http://trainharder.com/blogs/jarhead/2008/09/03/share-a-little-magic-the-coastal-challenge-2009/#comment-1336</guid>
		<description>WOOO HOOOOO!</description>
		<content:encoded><![CDATA[<p>WOOO HOOOOO!</p>
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		<title>Comment on Juan de Fuca Trail by Jarhead</title>
		<link>http://trainharder.com/blogs/jarhead/2008/08/25/juan-de-fuca-trail/#comment-1272</link>
		<author>Jarhead</author>
		<pubDate>Wed, 27 Aug 2008 06:20:52 +0000</pubDate>
		<guid>http://trainharder.com/blogs/jarhead/2008/08/25/juan-de-fuca-trail/#comment-1272</guid>
		<description>Hey Pano!
I finished it in just under 9 hours, 8:49:XX.  I was feeling pretty cruddy by the end, this cold/flu thingy came on strong over the last few km and I had a hard time with it.

Will most definitely run the trail again - it is incredible!</description>
		<content:encoded><![CDATA[<p>Hey Pano!<br />
I finished it in just under 9 hours, 8:49:XX.  I was feeling pretty cruddy by the end, this cold/flu thingy came on strong over the last few km and I had a hard time with it.</p>
<p>Will most definitely run the trail again - it is incredible!</p>
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		<title>Comment on Juan de Fuca Trail by Trainharder.com &#187; Blog Archive &#187; Juan de Fuca 47k Trail Run</title>
		<link>http://trainharder.com/blogs/jarhead/2008/08/25/juan-de-fuca-trail/#comment-1271</link>
		<author>Trainharder.com &#187; Blog Archive &#187; Juan de Fuca 47k Trail Run</author>
		<pubDate>Wed, 27 Aug 2008 05:12:00 +0000</pubDate>
		<guid>http://trainharder.com/blogs/jarhead/2008/08/25/juan-de-fuca-trail/#comment-1271</guid>
		<description>[...] and difficult. At least three athletes have written accounts from their runs: Donald Peterson (Juan de Fuca Trail ), Jeff Hunt (Juan de Fuca 47k Trail Run) and Carlos Castillo (Storming the JDFT Run Report 2008 ). [...]</description>
		<content:encoded><![CDATA[<p>[&#8230;] and difficult. At least three athletes have written accounts from their runs: Donald Peterson (Juan de Fuca Trail ), Jeff Hunt (Juan de Fuca 47k Trail Run) and Carlos Castillo (Storming the JDFT Run Report 2008 ). [&#8230;]</p>
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		<title>Comment on Juan de Fuca Trail by Pano</title>
		<link>http://trainharder.com/blogs/jarhead/2008/08/25/juan-de-fuca-trail/#comment-1270</link>
		<author>Pano</author>
		<pubDate>Wed, 27 Aug 2008 04:53:13 +0000</pubDate>
		<guid>http://trainharder.com/blogs/jarhead/2008/08/25/juan-de-fuca-trail/#comment-1270</guid>
		<description>the run almost seems tempting....how long did it take you?</description>
		<content:encoded><![CDATA[<p>the run almost seems tempting&#8230;.how long did it take you?</p>
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