Running Records
Beer Mile – 9:06 – December 22, 2009
3000m – 11:23 – August 2, 2000
5km – 18:50 – March 13, 2005
8km – 31:03 – January 13, 2002
10km – 39:09 – August 19, 2001
Half Marathon – 1:26:35 – March 20, 2005
Marathon – 3:16:57 – October 7, 2001
50km – 4:41:43 – May 6, 2006
50-mile – 9:21:02 – May 1, 2010
100-mile – 24:26:31 – March 30 to 31, 2012
24 hour – 162km – May 31 to Jun 1, 2008
2012 Results
- March 30th-31st, Badger Mountain 100 Mile, 24:26:31 – Race report
- April 13th, Peninsula Runners Free Run 5km, 21:44 – No race report
- April 22nd, MEC VICTORIA Lochside Legwarmer 7k, 28:06 – Race report
- April 29th, Times Colonist 10k, 41:56 – Race report
- June 2nd, 2012 Run for Dreams 110k, 11:30:39 – Run report
- July 16th, West Coast Trail w/MEC, 24:50:00 – Run report
- September 2nd, Meet Your Maker 50 Mile, 11:06:40 – Race report
- October 28th, MEC Victoria Fall Classic 5k, 18:58 – Race report
2011 Results
- June 5th, Panorama Classic Duathlon, Relay, 1:48:18 – Race report
- June 14th, Chemainus Twilight Shuffle, 21:00 – Race report
- July 3rd, Triathlon of Compassion, Relay, 1:10:03 – Race report
- September 17th, Great Lake 56k Ultramarathon, 5:33:46 – Race report
- November 12th, Cottonwood Valley 30k Trail run, 3:08:27 – Race report
- November 19th, Gunner Shaw 10k Cross Country, 50:56 – Race report
- December 10th, Stewart Mt. 10-mile Cross Country, 1:30:22 – No race report
2010 Results
- January 10th, Pioneer 8k, 38:05 – Race report
- February 21st, Hatley Castle 8K, 39:02 – Race report
- March 7th, Bazan Bay 5K, 19:52 - Race report
- March 13th, Dirty Duo 50k, 5:58:52 – Race report
- April 25th, Times Colonist 10k, 47:10 – Race report
- May 1st, Harriers Elk/Beaver 50-mile Ultra, 9:21:02 – Race report
- May 30th, Westwood Lake GutBuster – Half Marathon, 2:31:48 – No race report
- July 17th, Tahoe Rim Trail 100-Mile, DNF – Race report
- October 10th, GoodLife Fitness Victoria Marathon, DNF – Race report
- November 11th, Thetis Lake 20k Relay, 2:07:49 – Race report
- November 20th, Bear Mountain Resort 6.5k, 33:02 – Race report
2009 Results
- February 1st-6th, Coastal Challenge 2009, 46:34:10 – Race report
- April 10th, Fletcher’s Challenge 12km Trail Race, 1:09:30 – Race report
- April 26th, Times Colonist 10k, 43:57 – Race report
- May 2nd, Harriers Elk/Beaver 50-mile Ultra, DNF – Race report
- May 17th, Mt. Tzouhalem GutBuster, 1:29:13 – Race report
- May 31st, Colliery Dam GutBuster – Half Marathon, 2:22:05 – Race report
- July 12th, Royal Roads GutBuster, 1:24:51 – Race report
- August 24th-28th, The Vancouver Island Quest – Part 1 / Part 2
- October 11th, Royal Victoria Marathon, 4:22:40 – Race report
- December 22nd, 6th Dave Smart Beer Mile, 9:06 – Did not chunder!
2008 Results
- January 19th, Capitol Peak Mega-Fat Ass, 4:48:19 – Race report
- March 15th, Chuckanut Mountain 50km Trail run, 5:53:56 – Race report
- March 21st, Fletcher’s Challenge 12km Trail Race, 54:48 – Race report
- May 31st – June 1st, VI 24 Hour Relay, 54 Laps – Race report
- November 1st, Westwood Lake 22km Relay, 1:47:28 – Race report
- November 11th, Thetis Lake 20k Relay, 1:50:55 – Race report
- December 16th, 5th Dave Smart Beer Mile, 9:10 – Did not chunder!
2007 Results
- February 18th, Bear Mountain 3.5km Summit Challenge, 35:40 – Race report
- March 11th, Bazan Bay 5km, 30:59 – Race report
- March 24th, Royal Roads GutBuster, 1:39:44 – Race report
- April 6th, Fletcher’s Challenge 12km Trail Race, 54:29 – Race report
- April 29th, Times Colonist 10k, 1:04:58 – Race report
- June 17th-23rd, Gobi March 2007, DNF – Race report
- November 11th, Thetis Lake 20k Relay, 2:07:30 – Race report
- November 17th, Bear Mountain Resort 10k, 56:56 – Race report
- November 24th, Gunner Shaw 10k Cross Country, 43:29 – Race report
- December 18th, 4th Dave Smart Beer Mile, 9:47 – Did not chunder!
2006 Results
- January 15th, Pioneer 8k, 32:25 – Race report
- January 29th, Mill Bay 10k, 40:56 – Race report
- February 12th, Cedar 12k, 49:32 – Race report
- February 26th, Hatley Castle 8k, 34:59 – Race report
- March 12th, Bazan Bay 5k, 19:33 – Race report
- March 19th, Comox Half Marathon, 1:36:47 – Had a crap run, felt terrible after 7km
- April 15th, Mt. Tzouhalem GutBuster (T’s time), 1:30:44 – 6km Short Course
- April 15th, Mt. Tzouhalem GutBuster (Jarhead’s time), 1:31:08 – 6km Short Course
- May 6th, Harriers Elk/Beaver 50k Ultra, 4:41:43 – Race report
- June 3rd, Mt. Douglas GutBuster, 1:05:48 – First Team Gobi Canada GutBuster!
- June 14th, Chemainus Twilight Shuffle, 26:51 – Randy & Mr.Lahey “Official Race Starters”
- July 16th, Westwood Lake GutBuster – Half Marathon, 2:12:11 – Race report
- August 19th, The Full Monty – 50k Trail Run, 6:54:14 – Race report
- September 16th, Great Lake 56k Ultramarathon, 9:02:48 – Race report
- September 24th, Firefighters Trail Run, 53:36 – Race report
- October 1st, CIBC Run for the Cure, 30:00 – Race report
- November 11th, Thetis Lake 20k Relay, 1:36:28 – Solo/IRR-Jarhead
- November 18th, Bear Mountain Resort 10k, 52:24 – Race report
- November 25th, Gunner Shaw 10k Cross Country, 47:45 – Race report
- December 9th, Stewart Mt. 10-mile Cross Country, 1:47:37 – Race report
- December 19th, 3rd Dave Smart Beer Mile, 9:14 – Did not chunder!
2005 Results
- January 16th, Pioneer 8k, 32:22
- January 30th, Mill Bay 10k, 39:46
- February 13th, Cedar 12k, 48:31
- February 27th, Hatley Castle 8k, 33:07
- March 6th, Uvic Centipede Run 5k, 20:28 – Scolopendra-Runninamuckus
- March 13th, Bazan Bay 5k, 18:50
- March 20th, Comox Half Marathon, 1:26:35
- April 24th, Times Colonist 10k, 39:39
- May 1st, Oceanside 10k, 40:01
- May 7th, Mt. Tzouhalem GutBuster – Short Course, 1:13:41 – Ran w/ T
- May 15th, KOOL Half Marathon, 1:17:19 – Ekiden Relay – Patrick D, Rob S, Rob H, me
- May 29th, Firefighters Trail Run, 42:08
- June 11th, Mt. Douglas GutBuster – Long Course, 1:18:00
- July 9th, Westwood Lake GutBuster – Half Marathon, 2:17:17
- October 9th, Royal Victoria Half Marathon, 1:28:21
- October 30th, Shawnigan Lake Half Marathon, 1:30:38 – Race report
- November 11th, Thetis Lake 20k Relay, 1:27:12 – Solo/IRR-Jarhead
- December 10th, Stewart Mt. 10-mile Cross Country, 1:24:57 – Ran first half with Pano
- December 20th, 2nd Dave Smart Beer Mile, 9:38 – Did not chunder!
2004 Results
- January 11th, Pioneer 8k, 32:22
- January 25th, Mill Bay 10k, 39:38
- February 8th, Cedar 12k, 47:59
- February 22nd, Hatley Castle 8k, 33:07
- March 7th, Bazan Bay 5k, 19:13
- March 14th, Comox Half Marathon, 1:29:10
- March 20th, Uvic Centipede Run 5k, 23:17 – Scolopendra-Runninamuckus
- April 10th, Mt. Tzouhalem GutBuster – Short Course, 34:36 – Ran w/ T
- April 25th, Times Colonist 10k, 39:51
- May 2nd, Oceanside 10k, 40:19
- May 22nd, Vancouver Island Relay – Stage 10 – 12.1k, 51:08
- June 6th, Firefighters Trail Run, 40:45
- June 20th, Fathers Day “Do it for Dad” 10k, 41:28
- June 23rd, Chemainus Twilight Shuffle 4-mile, 24:55
- July 1st, Sidney Days 5k, 19:14
- July 10th, Mt. Douglas GutBuster – Long Course, 1:05:46
- August 22nd, Lochside Trail 10k, 41:06
- September 5th, Songhees 5k, 39:34 – Ran w/ T
- September 12th, Lands End Half Marathon, 1:29:31
- October 9th, Lake Tahoe Half Marathon, 1:41:58
- November 11th, Thetis Lake 20k Relay, 1:23:22 – Solo/IRR-Jarhead
- November 27th, Gunner Shaw 10k Cross Country, 43:47 – Ran w/ Pano
- December 11th, Stewart Mt. 10-mile Cross Country, 1:22:14
- December 21st, Dave Smart Beer Mile, 10:58 – Did not chunder!
2003 Results
- January 12th, Pioneer 8k, 31:56
- February 4th, Cedar 12k, 48:36
- February 23rd, Hatley Castle 8k, 34:47
- March 4th, Bazan Bay 5k, 19:19
- March 22nd, Uvic Centipede Run 5k, 28:23 – Scolopendra-Runninamuckus
- March 30th, Sooke River 10k, 40:52
- April 27th, Times Colonist 10k, 40:28
- June 1st, Firefighters Trail Run, 43:09
- July 5th, Mt. Douglas GutBuster – Long Course, 1:08:38
- July 19th, Vancouver Island Relay – Stage 1 – 16k, 1:07:20
- October 12th, Royal Victoria Half Marathon, 1:30:37
- November 11th, Thetis Lake 20k Relay, 1:33:55 – Senior Mixed/Team Chaos #2
- November 30th, Gunner Shaw 10k Cross Country, 43:04
2002 Results
- January 13th, Pioneer 8k, 31:03
- February 10th, Cedar 12k, 47:57
- February 24th, Hatley Castle 8k, 32:33
- March 17th, Mill Bay 10k, 39:45
- March 24th, Bazan Bay 5k, 18:57
- April 7th, Sooke River 10k, 40:45
- April 28th, Times Colonist 10k, 40:40
- May 11th, Uvic 5k, 18:59
- June 2nd, Firefighters Trail Run, 41:30
- August 18th, Lochside Trail 10k, 39:45
- September 8th, Lands End Half Marathon, 1:27:23
- October 13th, Royal Victoria Marathon, DNF – Pulled out because of knee pain
- November 11th, Thetis Lake 20k Relay, 1:26:07 – Senior Men/Team Chaos
- November 30th, Gunner Shaw 10k Cross Country, DNF – Twisted ankle
2001 Results
- January 14th, Bazan Bay 8k, 33:46
- February 18th, Hatley Castle 8k, 35:11
- March 11th, Uvic 5k, 19:30
- March 18th, Pioneer 8k, 32:33
- April 29th, Times Colonist 10k, 42:39
- May 6th, Sooke River 10k, 41:43
- June 3rd, Firefighters Trail Run, 42:10
- June 17th, Fathers Day 10k, 40:44
- July 1st, Sidney Days 5k, 19:09
- August 19th, Lochside Trail 10k, 39:09
- September 9th, Lands End Half Marathon, 1:29:32
- October 7th, Royal Victoria Marathon, 3:16:57
- November 24th, Gunner Shaw 10k Cross Country, 40:02
2000 Results
- January 9th, Harriers 8k, 34:40
- February 20th, Hatley Castle 8k, 35:49
- March 12th, Uvic 5k, 20:08
- April 30th, Times Colonist 10k, 43:08
- May 7th, Bazan Bay 8k, 32:39
- June 4th, Firefighters Trail Run, 43:21
- July 19th, Uvic Road/Rubber/Rubble 10k Trail Run, 42:16
- August 2nd, Uvic Road/Rubber/Rubble 3000m Track Run, 11:23
- August 13th, Uvic Road/Rubber/Rubble 5k Road Run, 19:06
- August 20th, Lochside Trail 10k, 41:37
- September 3rd, Songhees 5k, 20:36
- October 8th, Royal Victoria Marathon, 3:57:35
1999 Results
- October 10th, Royal Victoria 8k, 34:22
